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Histamine-Rich Foods (including fermented foods):
- Alcoholic Beverages, especially beer and wine.
- Anchovies
- Avocados
- Cheeses, especially aged or fermented cheese, such as parmesan, blue and Roquefort.
- Cider and home-made root beer.
- Dried fruits such as apricots, dates, Prunes, figs and raisins (you may be able to eat these fruits - without reaction - if the fruit is thoroughly washed).
- Eggplant
- Fermented foods, such as pickled or smoked meats, sauerkraut, etc.
- Mackerel
- Mushrooms
- Processed meats - sausage, Hot Dogs, salami, etc.
- Sardines
- Smoked fish - herring, sardines, etc.
- Sour cream, sour milk, buttermilk, yogurt - especially if not fresh.
- Soured breads, such as pumpernickel, coffee cakes and other foods made with large amounts of yeast.
- Spinach, tomatoes
- Vinegar or vinegar-containing foods, such as mayonnaise, salad dressing, ketchup, chili sauce, pickles, pickled beets, relishes, olives.
- Yogurt
Histamine-Releasing Foods:
- Alcohol
- Bananas
- Chocolate
- Eggs
- Fish
- Milk
- Papayas
- Pineapple
- Shellfish
- Strawberries
- Tomatoes
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∙ 10y ago
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Hello, Richard. I ca?
Hello, Richard. I can't say what your children's bloodwork showed and whether it led to the "high histamine" diagnosis. But I can tell you that we don't typically test for histamine itself during allergy testing (either skin tests or blood tests)-what may be tested for are IgE antibodies against certain foods. Histamine is a chemical substance that is released by mast cells in the body (these are part of the immune system) and that is sometimes found in certain foods. Histamine is a substance that leads to many of the symptoms of allergies. I suspect that the nutritionist was not basing her assessment of 'high histamine' on bloodwork but rather simply on the fact that your kids have allergies, since food allergies are in part mediated by histamine release in the blood. Therefore, she is likely recommending to avoid foods that stimulate release of this substance or themselves contain it.
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