That's kind of tough, as B's are usually associated with protein sources. There are some, but it should be kept in mind that none of these is a good source of B12:
banana, pomegranate, date, some berries.
That depends on the fruit, and how it's prepared. Many fruits contain sugar, vitamins, and dietary fiber. The nutrients in fruit include vitamins, minerals, water, fibre and natural sugars.
Star fruit contains Vitamins A, B, C and E. Unfortunately, vitamin D and vitamin K are not present in star fruit.
vitamins c iron
Jam typically contains small amounts of vitamins, primarily from the fruit used to make it. Fruits are generally good sources of vitamins such as vitamin C and some B vitamins. However, the processing and added sugars in jam may reduce the overall vitamin content compared to fresh fruit. Therefore, while jam can provide some vitamins, it is not a significant source compared to whole fruits.
Fresh star fruit (carambola) is a good source of several vitamins, particularly vitamin C, which supports immune function and skin health. It also contains vitamin A, important for vision and skin health, and small amounts of B vitamins, such as riboflavin and niacin, which play roles in energy metabolism. Additionally, star fruit provides antioxidants, contributing to overall health.
yes if it has real fruit slices in it
A, C
B vitamins
The vitamins are, vitamin A, B complex (there are many B vitamins), vitamin C (also known as ascorbic acid), vitamin D, vitamin E.
Fruit are basically the carriers. They carry vitamins and nutrition. Your mouth is like the base, the house, castle. When you eat the fruit, it is like depositing the vitamins and nutrition into your stomach, which is the vault.
B-vitamins
Fruit contains of vitamins minerals and much more. LOL