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What healthy foods are good to eat after ending a diet so you dont gain the weight back?
Wiki User
∙ 9y ago
Healthy foods that are good to eat after ending a diet include fruits, vegetables and lean proteins. Another way to prevent weight gain from creeping back up is to increase your daily activity.
Wiki User
∙ 9y ago
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Taking a chance with live foods?
The live food factor is the missing factor in so many diets. There are so few diets that offer the benefits and nutrients that these foods do. Living and raw foods are so healthy that you can lose weight and get rid of diseases at the same time. Without an ample amount of live foods in your diet, it can be hard to get your metabolism back to normal and get healthy again. Losing weight naturally, because you're burning calories faster, is the secret to losing weight in an easier way than you might have been doing before.
Is a crash diet a healthy way of losing weight?
No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
I have back peoblem i want to reduce my weight how?
If you have a back problem and you want to reduce your weight, go work out in a gym and eat healthy.
What origin are the foods of the healthy living pyramid?
Actually believe it or not this dates back before Christ, Back in the Mayan times.
What is the best diet plan to lose weight?
The best diet plan to lose weight and keep it off is to count calories and limit your food intake. This way you can still indulge in the foods you want however you will have to cut out in other areas. This is easier to maintain in the long run so that you will not gain all your weight back.
How do I stop weight loss when I have arrived at the weight that I want to be?
Well keep on eating healthy but maybe eat a candy bar now and then but even if you have arrived at your desired weight keep on eating healthy or you might gain that weight back.
What's a good diet where one can lose weight fast?
The website Web MD has a good diet plan for losing weight fast. The best way to severely cut back on any fatty foods and eat very healthy foods like vegetables, don't eat between meals and exercise at least 2-3 times per week.
Can you gain weight by stop taking acai berries?
As long as you maintain a healthy diet and excercise, you will NOT gain the weight back just because you stopped using acai berry. You might experience a decreased weight loss, but you will suddenly start gaining it back. If you stop using acai, stop eating healthy, and stop exercising, you WILL gain the weight back, if not more.
Will pregnancy ruin the results I achieved through abdominal liposuction?
No, pregnancy will not effect liposuction... but, however if you gain lots of sloppy weight (eat unhealthy fatty foods) you risk the chance of gaining back the lipo weight. If you stay healthy you won"t gain belly fat.
Has anyone tried loose 18lbl in 4 days if you have did it work?
The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy.
How can you go back to eating 3 meals a day without gaining weight?
Picking less fatty foods and foods with less callories in them.
Healthy Foods For Weight Loss?
With so much emphasis placed on getting rid of excess pounds through exercise these days, there are several healthy food choices that can jump start your own weight loss, too. Consumers are constantly inundated with food commercials and marketing ploys that sabotage weight loss efforts and doom them to failure despite a commitment to exercise. This article looks at how you can improve weight loss results by tweaking consumption of certain foods and introducing foods that are proven to aid in weight loss.Healthy foods that encourage weight lossYou do not have to confine yourself to a life of eating bran cereal and plain salads in order to lose weight. In fact, some of the foods that promote weight loss are actually quite delicious, aside from their healthy attributes. Steak and eggs, which usually get a bad rap, feed your muscles pure protein which causes you to burn calories. Oats and kale have tons of fiber that give you the feeling of fullness longer. Lentils attack belly fat by curbing insulin spikes which cause hunger. Eating salmon three times a week gives you a healthy dose of Omega-3 which keeps your heart healthy and keeps you slim. Apples, pomegranates and blueberries are excellent fruit choices that contain antioxidants and satisfy your sweet tooth. Buckwheat pasta gives you a healthy dose of fiber and protein to curb hunger and help develop lean muscle. Chilies contain capsaicin which makes your body burn extra calories. These are just a few of the many healthy foods that can help you lose weight.Go online and do a search for healthy weight loss foods that you can incorporate into your own diet. Many of these websites include tasty recipe ideas that you can use at home. Your body needs a certain numbe of calories daily to function and even to lose weight. If you cut back too drastically on how much you eat, your body can actually think it is starving and slow metabolism, thus retarding weight loss. Losing weight by substituting some of these healthy food choices is a deliciously easy way to jump start you on the road to a leaner, healthier you.
