What is a quick and easy way to lose weight?

Answer 1

• Some people think that the quick and easy way to lose weight is a crash diet. The weight lost, however, quickly returns. Once we get over the fact that there is no overnight fix, and apply will power, and follow corrective eating habits for weight loss, such as the Protein Power Plan, or The Paleolithic Diet, or the South Beach Diet, or even Weight Watchers, the easier it becomes. Our bodies need the right nutrients to be healthy so it's a matter of the types of food we eat (not just quantities).

• Everyone says it, but it is true, exercise and eating correctly is the answer. Cut out ice cream and chocolate and all other refined processed carbohydrates (apart from the rare treat). Eat more low carbohydrate vegetables and fruit, eat whole wheat not white bread. (However, bread or grains of any kind can make many people gain weight.) Switch from regular soda/pop to diet or Coke Zero.

• Try 10-20 crunches or sit ups a day, do about 10-20 jumping jacks, 10 push ups, and run or cardio walk daily or every other day.

• Play a cardio sport or join a gym. If you have Dance Dance Revolution play it as often as you can if you don't choose to exercise the other ways. You could also ride a bike, skateboard, Rollerblade, or hike. One last tip, on every break from work, school, or whatever, get exercise.

• More tips: Brush your teeth every time you are tempted by snacking or eating. Drink glass of water every time you feel hungry. Burn an extra 500 calories a day. Learn some isometric exercises like squats, push ups and lunges. Make sure to eat good variety of healthy vegetables and some fruits. Do regular cardiovascular exercise. Diet pills can be dangerous and they either don't work or if they do work the weight piles back on, and usually more than you lost, as soon as you stop taking them.

For in-depth information about more quick but healthy ways to lose weight, see the Related Question further down this page.

Answer 2

The short answer is - substantially reduce your daily sugar intake, and keep an eye on your daily calorie count.

Sounds easy and it is once you understand where sugar or more specifically where Fructose lurks.

It is however, the quickest, most effective and easiest way to lose weight that I have had success with, and unlike most weight loss plans, does not require you to exercise.

Give it a try. I am confident you too will rave about it.

Answer 3

I doubt that there is a quick and easy way of losing weight. But the best thing is to go on a healthy balanced diet, and do exercise regularly. It will take time but the outcome will be amazing. And you will be proud that you have actually done it.

Some people think that if you don't hardly eat anything, that it will make you lose weight. But it stores fat and makes you gain weight.

So your best bet is just getting up and doing exercise and having a balanced diet. Goodluck.

Do a proper and healthy de-tox and colon cleanse first, start eating more raw food, eat a large breakfast and a small dinner with snacks in between.

Drink lots more water as cold as possible, especially before meals.

Losing weight and keeping it off is far more than just diet and exercise, its how you think too. Adding foods that make you lose weight great for keeping it off.

Answer 4

A calorie controlled diet and exercise.

To loose weight easily you need to cut down on fatty foods, it is easier then it sonds as you can just cut down and eat less and less until you just have the occasional m&um's and chocolate bars for a treat.

Also you should swap white bread for brown bread and white sugar for brown sugar.

This may not be the quickest way to lose weight but it definitely helps.

If you want to diet then you could be more creative and research for healthy foods and make up your own routine for a diet, (try not to starve yourself ) and if you get fed up with that routine then you could make up a different one every week or month.

Obviously you need 1 hour at the least of exercise a day and you should be losing weight quite easy.

My trick is to occupy yourself do something fun like go out somewhere do your fave hobby (NOT EATING)

Answer 5

Eat healthy, no refined (processed) carbohydrates, no fried foods, no breads or baked goods, just plenty of pure protein (certain types of proteins are 'fat burning' foods) and vegetables plus a small amount of fruit. For a list of refined (processed) carbohydrates, see the page link, further down this page, listed under Related Questions. My workouts consist of cardio exercise.

For example, get on the treadmill and do sprints start slow and do the fastest you can handle do one minute sprints and walk four minutes, pull ups as many as you can in increments from five, ten and twenty. Also, do some resistance work outs and you 'll see results in a month, Basically it won't be a way life it will be a whole new life where you'll be energetic and positive outlook about anything that will come your way.

Yes, when done properly, the quickest way to lose weight is cardio exercise. Any cardio exercise will work if it is done correctly. It can even be cardio walking, jogging or running, etc. I run a lot of track each day, such as 5-6. I lost 117 pounds last summer just by running. I did not stick to a diet. Instead, I ran a lot. I used to weight 240 but now I'm 123 pounds.

Here is my method of fast and easy weight loss. 1. Rid your body of toxins. This will jump start your weight loss. 2. Go on the paleolithic diet (this excludes refined (processed) carbohydrates). This diet is very effective and very easy to stay on. This diet has been used sucessfully This diet consists of eating meats (not breaded or fried) and vegetables. No dairy, grains, or sugary foods (especially no processed foods). You can eat 3 open meals a week ("open" as in what you would normally eat). 3. No sodas. Not even sugar-free ones (don't eat anything with artificial sugar in it!). This slows your metabolism and makes it harder to lose weight.4. Exercise daily for at least 30 minutes. It would be more effective if you work on different muscles each day. 5. Did you know mustard can increase the metabolism of some people? 6. It's a good idea to not eat after 7:30 p.m.

The Paleolithic diet (Palio Diet) is superb for health and fat loss. This wonderful health-giving way of eating has been used successfully in the treatment of irritable bowel syndrome (IBS), acne, epilepsy, Diabetes type 2, systemic lupus erythematosus (SLE), food Allergies, menopause, Arthritis, joint pains, carbohydrate cravings, binge eating, food addictions, weight gain, obesity, mood swings and other health conditions.

See the page links, further down this page, listed under Related Questions and Related Links, for moreinformation about:

• how to do cardio exercise correctly
• a list of refined processed carbohydrates
• how to use 'fat burning' foods
• the Paleolithic Diet for health and weight loss.

Answer 6

Hai, there are many different ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied.

That’s why i went online, I did some research and finally found one of the easiest ways to lose weight fast. Here are 3 different videos which

You can watch to help you to loose weight in 10 to 15 days.

Click the links below:

htt ps ://oke. io/xcn Yhv

htt ps: //oke. io/ZNep Qp3

htt ps: //oke. io/gDisy NIN

(JUST REMOVE SPACES AND SKIP ADS). It's free

Answer 7

I think that the quickest way to lose weight is by cutting back on foods with a lot of sugar and fat for example TACOS and Pizza. Try to at least eat these foods once a weak instead of everyday!

Answer 8

Eat less, and exercise more. It's quick and simple (although not necessarily easy - the only easy way is Liposuction).

Answer 9

A good easy way to lose weight is to drink mainly water since it has zero calories and no sodium at all. The water will jump-start metabolism.

Answer 10

The quickest and most healthy way to lose weight is by consuming less junk food and more nutritious food. I know it is hard, but we all must do it someday.