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Vitamins are 1)water soluble-- Vitamin B, C
2)Fat soluble--Vitamin A, D, E, K
Vitamin B--is present mostly in green leafy vegetables, milk
Vitamin C--is Present in Citrus Fruits Like Lemon, Gooseberries, Oranges etc
Vitamin A mainly in Carrots ,Green leafy vegetables, Beet Roots
Vita--D-mainly in milk and Eggs
Vita--E-Aloe Vera , milk, meat.
Vita--K mainly in meat
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What are vegetables an important source of?
Fresh foods and vegetables are good sources of vitamins and minerals. They are also good sources of protein.
Are B-complex vitamins a good energy sources for the body?
No, vitamins are not sources of energy.
What are the sources of vitamins?
there are a lot of sources of vitamins they can be found in vegetabels meats fruits and even herbs.
What are good sources for vitamins?
Any fruit and vegetable.
What are the sources in vitamins?
Water soluble and Fat soluble
The best food sources for water- soluble vitamins are?
blah
Where can vegetarians obtain these nutrients?
What are the main sources of vitamins for vegetarians
How should your vegetable intake vary?
Different sources of vitamins
What is the correct definition of vitamins?
Vitamins are diversified organic molecules which are obtained from plants and animals sources,they act as coenzymes in our body.
Why is it important to have your 5 a day?
It's important to eat at least 5 servings of fruits and vegetables per day because these foods are excellent sources of vitamins and fiber while being low in fat and calories.
What kind of foods do you get vitimans from?
Fruits and vegetables are the main sources of vitamins.
How are vegetables important?
they are vitamins.
