0
Vitamins are 1)water soluble-- Vitamin B, C
2)Fat soluble--Vitamin A, D, E, K
Vitamin B--is present mostly in green leafy vegetables, milk
Vitamin C--is Present in Citrus Fruits Like Lemon, Gooseberries, Oranges etc
Vitamin A mainly in Carrots ,Green leafy vegetables, Beet Roots
Vita--D-mainly in milk and Eggs
Vita--E-Aloe Vera , milk, meat.
Vita--K mainly in meat
What else can I help you with?
What are vegetables an important source of?
Fresh foods and vegetables are good sources of vitamins and minerals. They are also good sources of protein.
Are B-complex vitamins a good energy sources for the body?
No, vitamins are not sources of energy.
What are the sources of vitamins?
there are a lot of sources of vitamins they can be found in vegetabels meats fruits and even herbs.
What is the bioavailability of vitamins in synthetic sources compared to natural food sources?
The bioavailability of vitamins in natural food sources is generally higher than in synthetic sources. This means that the body can absorb and use vitamins more effectively from natural foods compared to synthetic supplements.
What is the difference between vitamins and minerals in terms of their functions and sources"?
Vitamins are organic compounds that are essential for various bodily functions, while minerals are inorganic elements that also play important roles in the body. Vitamins are typically obtained from food sources, while minerals can be found in both food and water. Both vitamins and minerals are crucial for maintaining overall health and well-being.
The best food sources for water- soluble vitamins are?
Fruits and vegetables are some of the best food sources for water-soluble vitamins like vitamin C and certain B vitamins. Citrus fruits, bell peppers, leafy greens, and berries are particularly high in these vitamins. Additionally, fortified cereals and whole grains can also be good sources of certain B vitamins.
What are good sources for vitamins?
Any fruit and vegetable.
What are the sources in vitamins?
Water soluble and Fat soluble
How should your vegetable intake vary?
Different sources of vitamins
Where can vegetarians obtain these nutrients?
What are the main sources of vitamins for vegetarians
Why is it important to have your 5 a day?
It's important to eat at least 5 servings of fruits and vegetables per day because these foods are excellent sources of vitamins and fiber while being low in fat and calories.
What kind of foods do you get vitimans from?
Fruits and vegetables are the main sources of vitamins.
