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Monounsaturated fats can have a beneficial effect on your health… when eaten in moderation, and when used to replace saturated fats or trans fats. Monounsaturated fats can help reduce bad cholesterol levels in your blood, and lower your risk of Heart disease and stroke. They also provide nutrients to help develop and maintain your body's cells. Monounsaturated fats are also typically high in vitamin E, an antioxidant vitamin most Americans need more of.
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Is monounsaturated fat a compound or element?
All kinds of fats are compounds, not elements.
5 examples of fat?
Their is: Butter Lard Fat in meats Olive oil Peanut oil Their is also like Monounsaturated fat, Polyunsaturated fat, Saturated fat, and Trans Fat
What are the good fats?
These are mono-unsaturated and poly-unsaturated fatty acids. Examples: fats from nuts, seeds, seeweed, vegetables oils, etc.
What describes a fatty acid that has one point of unsaturation?
Monounsaturated
What is an androstene?
An androstene is a monounsaturated derivative of androstane which is the basis of many steroids.
Is a saturated fat better than a polyunsaturated fat?
monounsaturated fat
What fat is the most unhealthy monounsaturated saturated polyunsaturated?
The polyunsaturated fats are considered now as healthful.
Why are avocados thought bad for you?
Because they are high in fat. However this fat is monounsaturated, and is a healthy fat.
The two types of unsaturated fat are?
Polyunsaturated and Monounsaturated?
What are the three types of fats?
Saturated, Monounsaturated, Polyunsaturated trans fat, unsaturated fat, and saturated fat
Can you find chicken in monounsaturated fat?
It is difficult to find, commercially, but easy to prepare at home. Just use olive oil (which contains monounsaturated fat) in the preparation of the chicken meal.
Oil with the highest monounsaturated fat level?
olive oil
Is saturated fat in olive oil?
No, it is a monounsaturated fat which has been found to be good for heart health.
What type of fatty acid is found in avocado pears?
It contains 4.9 grams of saturated fat, 22.5 grams of monounsaturated fat, and 4.2 grams of polyunsaturated fat. However, it varies depending on what kind of avocado you're talking about.
What foods that are sources of monounsaturated fat?
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Is monounsaturated fat good for you?
It's better than saturated fat. For more information, talk to an expert.
How can you tell the healthy type of fat?
Monounsaturated fats and polyunsaturated fats are the "good" fats, whereas saturated fat is a bad fat, and trans fat is the worst fat
