its important to do all the above because you want to stay fit and healthy you don't want to become fat or lazy this is extremely important! if you becom fat then you will be made fun of then you will get depressed and then commite suicide and then you wil be in the news and your parents will be upset so let's just stick to being healthy and fit okay?
Aerobic exercise
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Yes, any form of dance can be considered aerobic exercise.
Aerobic exercise
Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.
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Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Any exercise that involves breathing is classed as an aerobic metabolism.
Aerobic exercise is good for the heart.
Aerobic exercise. Anerobic just builds uo your muscles.
Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
Tap Dancing gives you an amazing cardio workout. I certainly consider it aerobic exercise.