Diet and exercise just means the types of food and the exercise you take when trying to lose weight.For instance eating lots of fruit and vegetables and going jogging etc.
Diet or exercise are no good on their own, do them together is the best.
Diet and exercise
The Smart Diet is about making smart choices. It's not so much of a diet, as it is a lifestyle. What it does is, it teaches you how to not skip meals, not over eat, get plenty of sleep, not let stress consume you, and get plenty of exercise and movement.
Yes, but you have to incorporate diet and exercise.
Both. Diet reduces calories, exercise burns calories.
no you dont have to exercise while on the cabage soup diet, but its it is allowed.
You can find out about diet and exercise journals by contacting a dietitian or by checking your local library for some information about the subject. It is important that you exercise as part of your diet. it's your healthiest bet.
yes exercise, weight loss, and a low-sodium diet. sometimes medication is necessary.
Definitely. Diet and exercise are the key to losing weight. There are a lot of gimmick diets that claim to work, but in small writing it says use with a diet and exercise plan. Since doctors have a lot of education, they know that diet and exercise are the way to go.
Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
The Hershberg diet is a plan to help you eat more of the fourth macronutrient. There is multiple stages to the diet. Advantages: no calorie counting, rich in fruits and veggies, healty lifestyle. Disadvantages: excludes certain foods, no exercise, artificial sweeteners.
Diets are all in your head. The best diet is made for you and will consist of balanced meals along with plenty of exercise. Without exercise the diet will not work.