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I did swimming 2 days a week for about 2 hour per day. This helped a lot!
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∙ 13y ago
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Is danceing a good way to lose whieght?
Yes, dancing is a great way to lose weight. Some more than others. I believe hip hop, Zumba and Jazz would burn calories the quickest.
What is the quickest exercise to do to lose 500 calories?
There is only one way to lose 500 calories quick. You will have to workout and eat healthy.
What will help to burn calories after one bad eating day?
Cardio exercise is a good way to burn off calories.
How many calories burnt chewing an apple?
You burn calories by doing everything.... the best way is to search how many calories you burn per bite...
Can calories be burnt when swimming with a kickboard?
Yes, you can burn calories when swimming with a backboard. It is a good way to loose calories.
What is the easiest way to burn calories?
co intensive cardio
What is the Easiest way to burn 1200 calories?
You have to jog or run for a long time to burn that much.
You are 80 kgs how can you cut to 65?
The quickest way : chop off your limps and you will be there in no time. The long and hard way: diet and exercise. If you eat 500 calories less per day and do cardio exercise to burn 500 calories per day, you can expect to lose 1kg each week. So in 15 weeks, you will lose 15kg.
How do I burn calories best when running?
The best way for you to burn lots of calories while running is to run up hills or at an incline. If that is not an option you can also run up and down stairs those provides a lot of burn calories.
What are two things that you can do with calories that will help you lose weight?
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
What exercise do you need to burn calories?
Any exercise would work, I personally enjoy running. But, there is a way to burn 500 calories without working out at all.
How many calories do you burn when brushing your teeth?
Practically none, I would guess. You should probably find a better way to burn calories. Just saying.
