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Exercising after eating can compromise oxygen and nutrient delivery to muscles.
It can compromise oxygen and nutrient delivery to muscles, which may cause cramps.
Exercising after eating could cause cramps.
It can compromise oxygen and nutrient delivery to muscles, which may cause cramps.
Primarily, exercise increases the mother's cardiac output. Since the fetus relies on nutrition through the mother's bloodstream, her exercise can increase O2 and nutrient delivery to the fetus.Otherwise, moms who exercise are strengthening muscles needed in labor and delivery, and increasing her own endurance and 02 exchange. It also helps keep pregnancy weight down.
by exercising them
Because your body needs time to digest and if you exersize straight after eating then your food wont digest properly and will stay lurking in your body, unless you throw up. You could easily puke if your doing something like jumping after you eat, so its best to wait 45 minutes. Better safe than sorry!
our blood carries nutrient to our muscles
When exercising the pH in the muscles becomes more basic. This is because an increase in temperature in the muscles during exercise reduces the attraction pf haemoglobin with oxygen.
YES........................
By not exercising or eating right.
Protein.