0
What else can I help you with?
How effective is cardio diet for running?
A cardio diet is very effective for running. It could ultimately help improve your running times and distances. Also the food in the diet could impact you.
Is running a good way to keep in shape?
Yes, the act of running is considered a good way one can keep in shape. However, one should also incorporate a healthy diet and excellent running shoes.
What does a "running diet" consist of?
A running diet is when you go on a diet, but you go for a run every day and keep yourself motivated to do it. It works, I run every day and I am seeing great results.
Does the duke diet actually work?
The duke diet is one of the longest running institutes in the nation and has been proven highly effective. As long as you stick to the plan you should see maximum results.
How much weight can I lose from running?
The amount of weight you can lose from running depends on various factors such as your current weight, diet, and the intensity of your running routine. Running can help you burn calories and lose weight, but it is important to combine it with a healthy diet for best results.
How much weight do you loose by running 24 miles a week?
You can lose about 5 pounds a week running 24 miles. This also depends if you have changed your diet and what you have changed your diet to.
A balanced diet should contain what percentage carbohydrates?
In a balanced diet 45-65% of the diet should come from carbohydrates, 20-35% of the diet should come from fats, and 10-35% of the diet should come from protein.
Should you do the crash diet or the healthy diet?
You should never diet..you should change your lifestyle. There is no need to crash the diet if you want to lose your weight without any problem .
What type of exercise program should be incorporated with the six week diet?
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
How long should you go on a diet?
How long should u be on a liquid diet
You should eat salads in our diet?
i think you should eat salad while on a diet.
How long should you go on a liquid diet?
How long should u be on a liquid diet
