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If you are referring to losing weight with exercise than exercising first thing in the morning will burn more fat and for the rest of the day your body will need more engery and so will eat out of your fat stores. But any time of day is good as long as you're exercising, you shou;d be fine
Wiki User
∙ 8y ago
Wiki User
∙ 15y agoYour weight is typically the lowest in the morning right when you wake up since you get dehydrated while you sleep.
Wiki User
∙ 8y agoIf you exercise at the beginning of the day, you set your metabolism higher for the rest of the day. Eating less also will contribute to weight loss.
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What happens if the calories you eat are equal to the calories you need per day?
If you eat the same number of calories per day that are equal to the calories you need per day you would maintain your weight. To lose weight you must consume less calories then you burn. To gain weight you must consume more calories you burn. Most humans will burn 2800 calories even in the most sedentary state.
In one day the majority of calories that you burn comes from?
Most calories a burned off by sweating
Can you burn calories from the day before?
yes, this is how people lose weight. you burn more calories than you intake, which means since there are no more calories to burn of this day, they take those that are stored (or from the days/time before today) and burn those. to lose weight.
How many calories burn in bowflex excersise?
how many calories do you burn a day exeriersing 30 mins a day with a bowflex.
If you take in 700 calories a day and you burn off 200 a day not 200 more than you eat what will happen?
If you take in 700 calories a day and you burn off 200 a day you will gain 500 calories that aren't being used which will eventually add weight to your body over time.
How many calories can you burn in 1 day?
15,000 calories
What does the Basal Metabolic Rate represent?
The Basal Metabolic Rate, or BMR, is your metabolic rate, or how many calories that you burn, when you are completely at rest. It is responsible for most of the calories that you burn each day.
What exircise do you need to take to burn 2500 calories a day?
there isn't an excersise you can do to burn 2500 calories in a day! if you excersised constantly all day which is impossible almost you would burn saround 1000
How many calories do you burn a day without trying?
you don't burn any, you'll get more calories instead
How many fewer calories do you need to lose a pound?
3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.
How many calories do you burn doing supreme 90 day?
1000 calories
What will help to burn calories after one bad eating day?
Cardio exercise is a good way to burn off calories.
