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some benefits of cardiorespiratory fitness are: * Decrease total Chloresterol * Increase goodo Chloresterol * Increase endurance there is another benefit but im not sure of it.!
resting heart rate
Body composition has a lot to do with cardiorespiratory fitness.
factors affecting cardiorespiratory fitness
decrease in body fat
aerobic fitness activity
cardiorespiratory fitness activity
aerobic fitness activity
Aerobic Exercise
no
live longer
Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.