Too much fiber/fibre can possibly reduce the amount of magnesium, zinc, calcium, iron, and copper that is absorbed from the foods we eat. In addition, too much roughage/fiber can cause intestinal pain/cramps.
No, dietary fiber is not a protein. It is carbohydrate but does not contribute too much to your total calories. Including sufficient dietary fiber in the diet is good for weight loss and proper health
There's no such thing as too much fiber provided that you're eating the whole foods which contain the fiber. You will get the ideal amount of fiber with the ideal amount of water to flush it, the ideal amount of protein (~10% of calories), the ideal amount of protein (~10%.) All plants have fiber. Animal products do not have fiber.
A high fiber diet is good because dietary fiber helps with bowel movements and clearing out the toxins in the body that have accumulated. It is a good idea but not too much fiber.
You would get a bad case of gas and/or diarrhea. It would be pretty uncomfortable.
While fiber is an important part of your daily diet, too much fiber can also cause health issues. If you take in too much fiber with out drinking enough water it could cause your body to not be able to absorb the nutrients and minerals it need. Too much fiber could also lead to intestinal blockage and constipation. While if you take too much fiber with the recommended amount of water, you could wind up with stomach cramping and diarrhea.
There is no RDA for fiber, but the American Dietic Association recommends 20-35 grams from a variety of fiber-rich foods per day. Most people in the US average only 5-10 grams per day; too much fiber (50+ grams per day) may be unhealthy. Colon Cancer Prevention. American Cancer Society Personal Health, Perspectives & Lifestyles, 2nd ed.
too much!
Yes- but like other spices, it is used in amounts that are too small to make a significant impact on dietary needs.
you will have to take a popo 12 to 15 times per day.also you will have a popo smell that comes from your body. grant
That is rarely a problem if you eat whole foods; but if you just ate fiber, it does interfere with absorption of nutrients. The problem is much more often too little fiber, not too much fiber, in a diet.
If you eat a recommended amount of fiber, especially from vegetables, as part of a balanced diet, it will cause no problems. But if you get too much fiber, it can inhibit your body's successful absorption of some minerals, such as iron, zinc, magnesium and calcium. Also some people make the mistake of substituting the fiber-foods for protein-foods or others. You should get both.
Stool takes on "rock-like" formation when you do not have enough fiber and water in your diet. To avoid this, increase your dietary fiber. Fruits, vegetables, whole grains, are good sources. Sometimes if large amounts of fiber are introduced into your diet too quickly you can develop increased gas. This will diminish over time. There are also voer the counter dietary fiber supplements that you can take.