answersLogoWhite

0


Best Answer
Copy

You will obviously be tired at first, but it will get easier as you go along. You will also lose weight, have a better heart and lungs, feel better about yourself, and it will realy tone your legs. I would not run as long if I was just starting out. Try just 20 minutes at first and then add another 5 minutes every two weeks.

User Avatar

Wiki User

โˆ™ 2004-09-05 13:02:11
This answer is:
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0
User Avatar

Add your answer:

Earn +5 pts
Q: What will running for 45 minutes a day 3 days a week do to your body?
Write your answer...
Submit

Related Questions

How many days a week would I need to use the Stepยฎ Body Fusion Aerobic Step for aerobic purposes?

2-4 days a week is good for 30 minutes.


How many hours and minutes are in a week?

1 week = 7 days = 168 hours = 10080 minutes


3 weeks 4 days 13 hours 21 minutes - 1 week 5 days 18 hours 30 minutes?

1 week 5 days 18 hours 55 minutes


How many minutes are there in a week and a day?

8 days = 192 hours = 11520 minutes


How many minutes is in a week?

60 minutes in an hour 24 hours in a day 7 days in a week. Equation: 60 x 24 x 7 = 10080 minutes in a week


How many minutes are in a week?

There are 60 minutes in an hour and 24 hours in a day and 7 days a week so that is: 60x24x7=10080


Should you excerise 7 days a week?

It depends. If you are talking about 30 minutes of moderate activity, such as walking or other low impact workout, then yes, exercise 7 days a week. However, there is no reason you should be performing strenuous exercise routines 7 days a week. Your body needs time to recover.


How many times should you exercise in a week?

About 15-60 minutes, 6 days a week.


How many minutes are there in half a week?

0.5 week = 3.5 days = 3.5*24 = 84 hours = 84*60 = 5040 minutes


What is an exercise I can do to burn tummy fat and lose my love handles?

Doing cardio exercises, like boxing, running, or other aerobics, 30 minutes a day 4-5 days a week is the best way to reduce fat all over your body.


How many days a week should you excrcise your upper body?

Three upper body workouts per week on next consecutive days is good.


Will running on a treadmill for 30 minutes 5 days a week increase your fitness and slim down your entire body?

Sure! If you are starting a new fitness routine, start slow. As you get more and more advanced, pick up the pace! A good idea is to sometimes, instead of 5 days a week, run for an hour 3 days a week (just depends on your schedule). Just remember to pick up the pace every time you get on the treadmill and don't be afraid to do more than 30 minutes :D It slims your upper arms, thighs, butt, hips, calves, and stomach. Have Fun!!!!!!!!


Definition of moderate exercise?

30 minutes a day for 3 days a week


How many minutes should children do exercise?

an hour three days a week


How long is 1 week 4 days 13 hours 46 minutes and 40 seconds in minutes?

16666 and 2/3 minutes


Experts agree that the minimum time period for cardiorespiratory benefit from exercise is minutes.?

30 minutes 3 days a week.


If you jog for 20 minutes every day how long does it take to lose one pound?

I did 20 minutes on my treadmill , 4 days a week, and lost about one pound a week.


How many minutes are there in 28 weeks?

There are 60 minutes in an hour, 24 hours in a day, and 7 days in a week.So 1 week has 60 x 24 x 7 = 10,080 minutes; and 28 weeks is 282,240 minutes.


4 weeks 3 days 13 hours 21 minutes- 2 weeks 6 days 13 hours 31 minutes equals what number?

1 week 3 days 23 hours and fifty minutes


What is 3 weeks 4 days 13 hours and 21 minutes minus 1 week 5 days 18 hours and 30 minutes equal?

The result is 12 days 18 hours 50 minutes 58.56 seconds.


How often should children and teens exercise?

60 minutes five days a week.


Seconds in a week?

There are 60 seconds in a minute, 60 minutes in a hour, 24 hours in a day, 7 days in a week. 60x60x24x7= 604,800 seconds in a week.


How many hours would it be a week if I worked 2 hours and 40 minutes a day?

The answer will depend on how many days in a week you work. Multiply 2 hours and 40 minutes by that number.


How many min in a week and a half?

10.5 days x 24 hours/day x 60 minutes/hour = 15,120 minutes


What are Japans school hours?

For grammar schools in Japan, there are three 6-hour days and two 5-hour days a week. A school hour is 45 minutes. There are five days in a school week now.