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What will running for 45 minutes a day 3 days a week do to your body?
Wiki User
∙ 19y ago
You will obviously be tired at first, but it will get easier as you go along. You will also lose weight, have a better heart and lungs, feel better about yourself, and it will realy tone your legs. I would not run as long if I was just starting out. Try just 20 minutes at first and then add another 5 minutes every two weeks.
Wiki User
∙ 19y ago
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How many days a week would I need to use the Step® Body Fusion Aerobic Step for aerobic purposes?
2-4 days a week is good for 30 minutes.
How many hours and minutes are in a week?
1 week = 7 days = 168 hours = 10080 minutes
3 weeks 4 days 13 hours 21 minutes - 1 week 5 days 18 hours 30 minutes?
1 week 5 days 18 hours 55 minutes
How many minutes are there in a week and a day?
8 days = 192 hours = 11520 minutes
How many minutes is in a week?
60 minutes in an hour 24 hours in a day 7 days in a week. Equation: 60 x 24 x 7 = 10080 minutes in a week
Is it okay to jog on consecutive days?
Yes, but not every single day. Take a break from running once a week or so to let your body rest
How many minutes are in a week?
There are 60 minutes in an hour and 24 hours in a day and 7 days a week so that is: 60x24x7=10080
How many days a week should you excrcise your upper body?
Three upper body workouts per week on next consecutive days is good.
Can you work out 6 days a week?
It depends. If you are talking about 30 minutes of moderate activity, such as walking or other low impact workout, then yes, exercise 7 days a week. However, there is no reason you should be performing strenuous exercise routines 7 days a week. Your body needs time to recover.
Definition of moderate exercise?
30 minutes a day for 3 days a week
How long is 1 week 4 days 13 hours 46 minutes and 40 seconds in minutes?
16666 and 2/3 minutes
4 weeks 3 days 13 hours 21 minutes- 2 weeks 6 days 13 hours 31 minutes equals what number?
1 week 3 days 23 hours and fifty minutes
