Dieting and Weight Loss
Fable (video game)

What will running for 45 minutes a day 3 days a week do to your body?

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Wiki User
2004-09-05 13:02:11
2004-09-05 13:02:11

You will obviously be tired at first, but it will get easier as you go along. You will also lose weight, have a better heart and lungs, feel better about yourself, and it will realy tone your legs. I would not run as long if I was just starting out. Try just 20 minutes at first and then add another 5 minutes every two weeks.

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1 week = 7 days = 168 hours = 10080 minutes

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8 days = 192 hours = 11520 minutes

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60 minutes in an hour 24 hours in a day 7 days in a week. Equation: 60 x 24 x 7 = 10080 minutes in a week

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