You will obviously be tired at first, but it will get easier as you go along. You will also lose weight, have a better heart and lungs, feel better about yourself, and it will realy tone your legs. I would not run as long if I was just starting out. Try just 20 minutes at first and then add another 5 minutes every two weeks.
2-4 days a week is good for 30 minutes.
1 week = 7 days = 168 hours = 10080 minutes
1 week 5 days 18 hours 55 minutes
8 days = 192 hours = 11520 minutes
60 minutes in an hour 24 hours in a day 7 days in a week. Equation: 60 x 24 x 7 = 10080 minutes in a week
There are 60 minutes in an hour and 24 hours in a day and 7 days a week so that is: 60x24x7=10080
About 15-60 minutes, 6 days a week.
Yes, but not every single day. Take a break from running once a week or so to let your body rest
0.5 week = 3.5 days = 3.5*24 = 84 hours = 84*60 = 5040 minutes
Three upper body workouts per week on next consecutive days is good.
Doing cardio exercises, like boxing, running, or other aerobics, 30 minutes a day 4-5 days a week is the best way to reduce fat all over your body.
It depends. If you are talking about 30 minutes of moderate activity, such as walking or other low impact workout, then yes, exercise 7 days a week. However, there is no reason you should be performing strenuous exercise routines 7 days a week. Your body needs time to recover.