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I would recommend going to to the internet, and looking at health and fitness websites. They will defiantly have information on foods and vitamins. Also make sure you eat vegetables.

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Q: Where can I found out about foods vitamins?
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Related questions

What foods can vitamins be found in?

The major source of vitamins are found in fruits and vegetables.


What vitamins are found mainly in foods that contain fat?

Vitamins A, D, E and K!


What food is found in vitimans?

It is the other way round: vitamins are found in foods.


What are some essential nutrients that you must eat?

calcium, protien, and vitamins. calcium can be in milk. Protein can be in eggs. and vitamins can be found in various foods.


What do all foods have in them?

All foods has a vitamins and minerals that nourished our body.


What vitamins are the most important for proper nutrition?

The most essential vitamins for proper nutrition are Vitamin A, Vitamin E, Vitamin C and B Vitamins. Vitamin A can be found in leafy greens,eggs and milk. Vitamin E is found in sunflower seeds, olives,almonds and peanuts. Vitamin C is found in foods like broccoli, cauliflower, cucumber and tomatoes. B Vitamins are in foods such as egg yolks, broccoli and raisins.


What kind of vitamins do GMO foods have?

GMO foods asummably have the same vitamins as the equivalent non-GMO foods.


Where do you get Vitamins?

Vitamins can be found in fruits, vegetables, nuts, grains, meat, and most natural foods. Vitamins can also be added to foods -- usually referred to as, "fortified foods." Cereals, breads, and rice are a few of the foods that are fortified.


Is vitamins found in food?

Yes. ALL vitamins are found in food, different ones in different foods.


What are some foods that have similar nutrients?

Foods can be grouped in various ways according to their nutritional content, source, or type. For example the three main types of foods are proteins, carbohydrates, and fats. Then there are the micronutrients like vitamins and minerals. Some of the best sources of vitamins and minerals are found in fruits and vegetables.


What has vitamins in it?

Of course, a vitamin supplement has vitamins Many foods have vitamins in them. See link below


What nutrients are found in go foods?

vitamins a,b,c,d,e,f,g, and h.... hedeheheheehhe