I would recommend going to to the internet, and looking at health and fitness websites. They will defiantly have information on foods and vitamins. Also make sure you eat vegetables.
The major source of vitamins are found in fruits and vegetables.
Vitamins A, D, E and K!
It is the other way round: vitamins are found in foods.
calcium, protien, and vitamins. calcium can be in milk. Protein can be in eggs. and vitamins can be found in various foods.
All foods has a vitamins and minerals that nourished our body.
The most essential vitamins for proper nutrition are Vitamin A, Vitamin E, Vitamin C and B Vitamins. Vitamin A can be found in leafy greens,eggs and milk. Vitamin E is found in sunflower seeds, olives,almonds and peanuts. Vitamin C is found in foods like broccoli, cauliflower, cucumber and tomatoes. B Vitamins are in foods such as egg yolks, broccoli and raisins.
GMO foods asummably have the same vitamins as the equivalent non-GMO foods.
Vitamins can be found in fruits, vegetables, nuts, grains, meat, and most natural foods. Vitamins can also be added to foods -- usually referred to as, "fortified foods." Cereals, breads, and rice are a few of the foods that are fortified.
Yes. ALL vitamins are found in food, different ones in different foods.
Foods can be grouped in various ways according to their nutritional content, source, or type. For example the three main types of foods are proteins, carbohydrates, and fats. Then there are the micronutrients like vitamins and minerals. Some of the best sources of vitamins and minerals are found in fruits and vegetables.
Of course, a vitamin supplement has vitamins Many foods have vitamins in them. See link below
vitamins a,b,c,d,e,f,g, and h.... hedeheheheehhe