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There are many great exercises for cardiac, abs, arm, leg and booty a woman should do. If you mean how to do it, then you need a fitness trainer who can demonstrate the exercises for you. You may also learn it from some YouTube videos if you want. There are many fitness trainer who have YouTube channel will help you with different types of exercises. You can visit AdrianaSorgiFitness channel for some great tips.
stevennataliya
adan
Workout routine can boost the level of your health and maintain your goal weight
- Running
- Jogging
- Swimming
- Kickboxing
- Cycling
- Biking
- Water aerobics
According to me these above-mentioned exercises might be the best cardio workout for women.
Wiki User
∙ 12y agoThe best cardio workout for women would be either HIIT cardio or Strategic cardio.
They both will help you to burn the excess fat you have as fuel which will help you lose weight if you are eating properly.
HIIT -(high intensity interval training) is great because they are short workouts that can be done in as little as 30 mins and need to be done only 2 times per week.
Strategic cardio is a combo of regular cardio mixed with HIIT. You do your warm up, then the 10-15 HIIT workout followed by another 15-30 minutes of steady state cardio.
By far these two forms of cardio are the best cardio workouts for women.
Link below shows an actual HIIT cardio workout.
Wiki User
∙ 9y agoSome of the best cadio workout yo lose weight is:
1. Running
2. Cross-Country Skiing
3. Elliptical trainer is the most popular cardio machine at the gym and it's no wonder. The elliptical trainer allows your body to move in a natural way, but without the impact of the treadmill.
4. Bicycling
5. Swimming
6. Walking
7. Kickboxing
Wiki User
∙ 10y agoThere are many popular workout routines that females tend to be drawn to. Yoga is a largely female driven devotion among others. There are many videos all over YouTube helping women learn yoga.
Weightloss Tips
Here are the 8 best exercises for weight loss.
Walking. Walking is one of the best exercises for weight loss — and for good reason. ...
Jogging or running. Jogging and running are great exercises to help you lose weight. ...
Cycling. ...
Weight training. ...
Interval training. ...
Swimming. ...
Yoga. ...
Pilates.
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Ishra Y
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Jolie Lind
timothy.s
From my point of view, the best workout for women would be a Cardio Workout.
Wiki User
∙ 10y agoThere are many great fitness exercises for women. Many women enjoy doing yoga to help them relax and stretch. Also treadmill running is a popular exercise for women.
Wiki User
∙ 10y agoSome popular cardio workouts include swimming, running, or even playing a sport such as soccer. Make sure to contact one's doctor before beginning any workout program.
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What are the release dates for Weight Loss Cardio Kick - 2009?
Weight Loss Cardio Kick - 2009 was released on: USA: August 2009
What is the best exercise for fast weight loss?
Aerobic or cardio (short for 'cardiovascular') exercises are good for weight loss. If you want fast weight loss it's best to exercise and make dietary improvements.Any activity that increases your heart and respiration rates is cardio exercise (such as brisk walking outdoors on on a treadmill, cross-country skiing, jogging, running, minitrampolining, nordic walking, etc.) There are different degrees of cardio from mild to intense. Intense cardio exercises include running, interval training, and graded exercise protocol. Those are not for beginners.If you are a beginner start with brisk walking. For more information about cardio, and how to do it correctly for weight loss, see the page links, further down this page, listed under Related Questions.
Can you loss weight by running in place?
Yes. Although you burn more calories when running a distance, Running in place is exercise...cardio to be exact and cardio is great for weight loss.
best fitness machine for weight loss?
The best way to lose weight is to do alot of cardio training. So either jumping on the treadmill at the gym or an eliptical trainer will aide in losing weight.
Does running or sit ups help to produce faster weight loss?
Running will produce faster weight loss than sit ups. Cardio is the best option for burning calories and losing weight, this is why running is better.
Should you complete 20 45 minutes of cardio at maximum heart rate for weight loss?
Should you complete 20-45 minutes of cardio at maximum heart rate for weight loss?
Should you complete 20-45 minutes of cardio at maximum heart rate for weight loss?
Should you complete 20-45 minutes of cardio at maximum heart rate for weight loss?
What is an advantage of continuous training?
Weight loss Better Cardio Vascular
Is cardio exercise better than weight training for weight loss?
Cardio and weight training for weight lossThis is the perfect combination. If you want to lose weight and keep it off, a combination of cardio exercise and weight training will give to the very best results.For more information about how to burn the fat and feed the muscle through weight training, cardio exercise and correct diet, see the related question, further down this page, listed under Related Questions.
What is the best workout DVD for weight loss?
The best workout DVDs for weight loss is hard to say. Any DVD that offers good cardio training will help with weight loss. They key may be if the training is fun then you will use and it would be good.
What are some exercise programs that have shown to produce good weight loss results?
Cardio has always been the best way of producing good weight loss results. Try high intensity interval training. This type of cardio boosts your metabolism, so you continue to burn calories even when you aren't exercising.
What is your weight loss plan?
High protein, low fat, moderate carbohydrates is best. Focus on vegetables, whole grains and a bit of fruit. And add physical activity slowly, preferably up to 30 minutes of cardio several days a week and 2-3 days of weight training to preserve muscle.
