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Rich amounts of Vitamin A are found in tropical fruits, such as papaya, mango, guava and passion fruit. Watermelon, grapefruit and cantaloupe also contain rich amounts of this vitamin.
Numerous B vitamins are found in fruits. Vitamin B2, known as riboflavin and needed for proper growth, is found in mangoes, grapes, dried plums (also known as Prunes), bananas, avocados, pomegranates, mulberries and passion fruit, according to Health Alternatives 2000.
Rich sources of vitamin C include citrus fruits, such as Oranges and grapefruit, mulberries, kiwi, mangoes, papayas, pineapple and strawberries.
Cranberries, blueberries, boysenberries, blackberries, mulberries and raspberries are rich sources of Vitamin E.
Rich fruit sources of Vitamin K include avocados, grapes, kiwi, mangoes, Pears, mangoes, rhubarb, figs and pomegranates.
To read more, look at the related links below.
What else can I help you with?
What are the nutrients in fruit?
That depends on the fruit, and how it's prepared. Many fruits contain sugar, vitamins, and dietary fiber. The nutrients in fruit include vitamins, minerals, water, fibre and natural sugars.
Are minerals in fruit and vegetable?
Yes There Are Many Vitamins And Minerals In Various Types Of Fruit And Vegtables.
What nutrients are in fruit?
Fiber and water, but the specific vitamins vary by species.
What vitamins does fruit give you?
vitamins c iron
Do any drinks contain vitamins?
Most of the fruit juices contain many vitamins like A C E . but the storage of juices for a long time can destroy the vitamins.
Does fruit pie has vitamins?
yes if it has real fruit slices in it
What are some vitamins from fruit?
A, C
What fruit does for your body?
Fruit are basically the carriers. They carry vitamins and nutrition. Your mouth is like the base, the house, castle. When you eat the fruit, it is like depositing the vitamins and nutrition into your stomach, which is the vault.
What does fruit contain?
Fruit contains of vitamins minerals and much more. LOL
What vitamins do dried fruit contain?
The same as fresh fruit just less of them.
Which vitamins does fruit contain?
Vitamin C
What fruit or vegetable has the most vitamins?
Potato
