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The recommended daily amount of physical activity is 60 minutes of moderate level activity. Walking 60 minutes is equivalent to approximately 10,000 steps or 5 miles distance.
Physical activity is not time-dependent. It can last for the tiniest fraction of a second or for years.
thirty minutes of moderately intense exercise
The CDC recommends that children and adolescents should get 60 minutes or 1 hour of physical activity every day.
atleast 60 minutes.
60 minutes a day
60 minutes.
60 minutes a day
no not all physical activity can contribute to your heath because it doesn't always do anything , you need to do 60 minutes ad day for it to contribute
At a minimum, do moderate intensity activity for 30 minutes most days, or preferably every day.
A total of 90 minutes a day.
Seven.