Too much eating of the wrong kind of foods and not enough activity and excercise.
no you cant you can only lose it in days,weeks,or even months.
Not even 1 pound. Not even close to 1 pound.
unless you run at 12 mph for three hours instead of sleeping, you cant possibly lose that overnight
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
one pound is represented by 3,500 calories so yeah not even 1/10 of a pound
Exercise
do a workout of either running or on any exercise machine everyday until you lose a pound.
Cardio walking is an excellent fat burning exercise but even so you cannot lose 10 pounds in one day.
yuo lose a pound
dance for about five to six hours straight, lose 1 pound
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
you cant