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No. It will only make the muscle under that fat bigger. A good diet combined with a high cardio workout is the only way to lose fat. i think it helps a lot with the top area of your butt if you are looking to raise and firm you'll have to do some raises and some lunges for your glutes
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How do squats help you lose weight on your thighs?
It doesn't. It tones your thighs, calves and butt and builds muscle and strength.
Do squats help you lose weight?
Any exercise will help.
What is the best exercise to make your butt smaller?
Lunges and squats will make your butt smaller. Dont expect to lose the weight in your butt instantly because the butt is usually the last part of your body to lose weight.
How can a girl or teenager lose weight from her butt?
Try certain exercises that strengthen the gluteous maximus (butt) muscles like squats.
Do squats make girls lose their butt if they do them every day?
No, it contracts the muscle and make them a lot better to look at.
How do you lose weight in your thighs?
Doing various types of squats, walking, and riding a bike
If you lose some weight and your butt shrinks will eating normally get your butt back or will the food put weight back in other places too?
Squats are good for your gluts
How do you lose weight in your thighs very quickly but safely?
Doing squats will help. Also if your sitting down somewhere, start shaking your leg up and down.
What exercises will help you to lose a pound of fat?
lunges and squats you could try cycling to or running
Fastest and healthiest way to lose 10 pounds?
the easiest way to lose 10 pounds is by working out. it sounds stupid, and everyone says it, but try walking or running for at least 10 minutes a day. Squats help alot also. They help burn some belly and leg fat. They can also tone you butt.
If you have a big butt that is not firm can you make it smaller if you start doing squats and similar exercises?
excerise is only half of the process of losing weight. if you want you want to lose weight in your butt, then your diet has to be altered. eating right and excercising will increase your chances of firming your butt. also, there are creams you can buy from supermarkets, chemists, k-mart, big-w etc. that were designed to help firm the skin. you could rub some of these creams into your butt and you should see results within a couple of weeks.
How do you lose weight in your thighs in a week?
I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.
