No. It will only make the muscle under that fat bigger. A good diet combined with a high cardio workout is the only way to lose fat. i think it helps a lot with the top area of your butt if you are looking to raise and firm you'll have to do some raises and some lunges for your glutes
It doesn't. It tones your thighs, calves and butt and builds muscle and strength.
Any exercise will help.
Lunges and squats will make your butt smaller. Dont expect to lose the weight in your butt instantly because the butt is usually the last part of your body to lose weight.
Try certain exercises that strengthen the gluteous maximus (butt) muscles like squats.
No, it contracts the muscle and make them a lot better to look at.
Doing various types of squats, walking, and riding a bike
Squats are good for your gluts
Doing squats will help. Also if your sitting down somewhere, start shaking your leg up and down.
lunges and squats you could try cycling to or running
the easiest way to lose 10 pounds is by working out. it sounds stupid, and everyone says it, but try walking or running for at least 10 minutes a day. Squats help alot also. They help burn some belly and leg fat. They can also tone you butt.
excerise is only half of the process of losing weight. if you want you want to lose weight in your butt, then your diet has to be altered. eating right and excercising will increase your chances of firming your butt. also, there are creams you can buy from supermarkets, chemists, k-mart, big-w etc. that were designed to help firm the skin. you could rub some of these creams into your butt and you should see results within a couple of weeks.
I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.