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No. It will only make the muscle under that fat bigger. A good diet combined with a high cardio workout is the only way to lose fat. i think it helps a lot with the top area of your butt if you are looking to raise and firm you'll have to do some raises and some lunges for your glutes

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โˆ™ 2005-03-21 02:21:18
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Q: Will doing squats help you lose all of the fat on your butt?
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Related Questions

How do squats help you lose weight on your thighs?

It doesn't. It tones your thighs, calves and butt and builds muscle and strength.

What is the best exercise to make your butt smaller?

Lunges and squats will make your butt smaller. Dont expect to lose the weight in your butt instantly because the butt is usually the last part of your body to lose weight.

How can a girl or teenager lose weight from her butt?

Try certain exercises that strengthen the gluteous maximus (butt) muscles like squats.

Can you lose weight doing squats?

yes and you can also burn fat

Do squats make girls lose their butt if they do them every day?

No, it contracts the muscle and make them a lot better to look at.

How do you lose weight in your thighs?

Doing various types of squats, walking, and riding a bike

If you lose some weight and your butt shrinks will eating normally get your butt back or will the food put weight back in other places too?

Squats are good for your gluts

How do you lose weight in your thighs very quickly but safely?

Doing squats will help. Also if your sitting down somewhere, start shaking your leg up and down.

How many calories do you lose doing air squats?

Doing squats burns calories at a rate of about 100 per 10 repetitions. This figure varies depending on how much you weigh.

What exercises will help you to lose a pound of fat?

lunges and squats you could try cycling to or running

Fastest and healthiest way to lose 10 pounds?

the easiest way to lose 10 pounds is by working out. it sounds stupid, and everyone says it, but try walking or running for at least 10 minutes a day. Squats help alot also. They help burn some belly and leg fat. They can also tone you butt.

If you have a big butt that is not firm can you make it smaller if you start doing squats and similar exercises?

excerise is only half of the process of losing weight. if you want you want to lose weight in your butt, then your diet has to be altered. eating right and excercising will increase your chances of firming your butt. also, there are creams you can buy from supermarkets, chemists, k-mart, big-w etc. that were designed to help firm the skin. you could rub some of these creams into your butt and you should see results within a couple of weeks.

How do you lose weight in your thighs in a week?

I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.

How can you lose weight without your butt becoming smaller?

The best way to keep that nice booty is to do very light cardio for example, Jogging, or bikeing and your best bet would be to do a lot of squats they give you the best butt.

How many calories do you lose doing five minutes of butt work outs?


Does running help you to lose weight from your butt?

Yes it does run as long as you can........

Which exercise help you lose butt fat?

Yes. Walking, swimming, and running are a good start. There are also resistance exercises you can do just for your butt.. get down on your hands and knees. Then lift one leg up behind you until you feel it in your butt. Repeat. If you get a resistance band and put one end around your foot and hold onto the other end with your hand, you will increase the benefits of this exercise. Lunges and squats help too.

Will you lose your butt if you use a treadmill for slow walking?

No you will not lose your butt. If you are seeing the weight coming off ther then try walking at a steep incline this will help you butt muscles work harder keeping them nice and toned.

How can you lose butt fat?

The right cardio exercise and weight training activities (like squats and deadlifts) can make a difference in your backside and help you get those buns of steel. Find out the best cardio and strength training exercises for strengthening and firming up your rear. 1.Squats. 2. Lunges. Stand in a split 3. Step Ups. For step 4. Hip Extensions 5. Hiking 6. Biking 7. Running If you follow these exercise daily, then you then surely you can lose you butt fat in very short amount of time.

How can you lose weight in your legs and butt because they look big?

you can lose weight in your legs and butt by going on the specail K diet and doing tabo every other me you'll see results(:

When you lose do you get a bigger butt?

lose what

Does walking help lose weight in the butt?

not really... If you have a big butt you are going to live with it the rest of your life. And if you want to go on a diet to loose some of your butt then go ahead.

What is the fastest way for a 12-year-old girl who is 5'2 and 115 pounds to lose weight?

The best way to increase your glutes is to do squats or lunges, with weights. Lunges are known for building the butt and are much safer than squats. The butt is a huge muscle, so you build it with the weightlifting. After working out, make sure you eat enough protein, or you will just lose weight. Aerobic activities are great for your health, but if you are thin like I am, they can burn too many calories and make you skinnier. If you do squats, make sure you have someone who knows what they are doing (REALLY knows, not some 14 year old wanna be weightlifter) spotting you- you do not want to push your knees over your feet or harm your knees. Squats can drastically damage your knees. Lunges would be safer. You can carry hand weights around your house or basement while you do the lunges, or you can do them in place.

If you want to lose 10 pounds but when you exercise you lose weight from your butt and breasts how can you lose just the unwanted weight and keep the rest?

Well, the bad news is that when you lose weight you lose it every where. You cannot spot reduce. Spot reduction is a myth. The good news is that you wont lose that much from your breasts and you can do exercises to help both your butt and your breasts look at least perkier.Doing the Modified Crunch, Soup Can Press, and Incline Fly might make you breasts appear larger.Now, here are the 10 best exercises to make your butt look better:1. Squats then you lay up side down for a hour to lose fat everwere2. Lunges3. Step Ups4. Hip Extensions5. One-Legged Deadlifts6. Hiking7. Biking8. Running9. Kickboxing10. Walkings

Does it help to lose stomach fat by doing crunches?

No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.