Can You Really Lose Weight with 10-Minute Workouts?

Answer 1

When it comes to working out a lot of people claim that the reason they cannot get it worked in to their lives is because of time. In order to combat that, there are a lot of different people who are marketing the idea of quick and easy workouts. They tell you that you can lose those pounds when you exercise for short bursts. The question is, can you actually do anything wit these 10 minute workouts or other short workouts? Better Than Nothing There is, of course, the logic that some workout time is better than no workout time. That is true. But if you are going to get any real progress, you are going to have to work out more than a few spare moments each day. How are going to do that? Well there is one strategy that you can use to make a short-term exercise plan work out for your exercise goals. What is that strategy? Well… Multiple Times A Day Yes, one short session a day is not going to get you what you want, but a few of them might be able to give you want you want. If you need to work out 30 minutes a day then you are going to have to do your 10 minute session three times in a day. The goal is to work it in with your time. That way you can fit in any number of workouts you need to. If you find this to be a better plan for your busy week or day then go ahead and go with the shorter format. Just be ready to pencil in a few of these sessions a day.

A Starting Point If you’re new to exercise then you are going to have to start from the beginning and do a little bit at a time. So these short workouts could be a path to working on a larger workout plan. The goal is to keep working up little by little to be able to increase your exercise amounts. That way you can take yourself from a 10 minute session a day to 25 or even 30 minutes a day of exercise. If you are using it as a gateway then there is some value in a shorter workout plan. So as you can see there is some value to the shorter workouts. Just do not think of them as a silver bullet. An intense 5 or 10 minute session may be better than having no workout at all, but it is by no means a substitution for the 120 to 150 minutes of exercise that experts believe people need in order to keep themselves healthy. So keep yourself on the way towards working out. Just don’t think that doing things in small increments is anything other then a stepping-stone in the right direction. So keep an eye towards your future and work out as best you can for now.