Healthy And Effective Foods For Constipation?

Answer 1

Waste matter that stays in the colon for an extended period of time will develop into harmful toxins that cause constipation. Waste elimination for a healthy colon is between eighteen and twenty four hours. A fairly common symptom that can strike both children and adults, constipation is typically caused by an insufficient intake of fluids and dietary fiber. Some other key factors that contribute to constipation include lack of exercise, certain types of drugs, large quantities of junk food, pregnancy, and advanced age. A simple way to reduce painful bouts of constipation is to increase your consumption of fresh fruit, vegetables, and whole grains.

Beneficial Foods For The Intestines

Some of the most beneficial foods to help relieve constipation are alfalfa sprouts, apples, apricots, beets, bananas, and cauliflower. A daily intake of these foods lubricate the intestines so waste material can be removed frequently. Other foods that lubricate the intestines include sesame seed oil, spinach, peaches, walnuts, carrots, pine nuts, seaweed, Okra, and soy products.

Foods To Help Eliminate Waste

A wide variety of foods will help decrease constipation and promote regular bowel movements. Eating foods like cabbage, sweet potatoes, black sesame seeds, oat bran, and asparagus will be useful in the fight against irregularity. Dried peas, coconut, papaya, blueberries, strawberries, and flax seed oil are also beneficial foods for constipation. Those who suffer from constipation should not consume alcohol, baking powder, milk, cheese, and baked goods containing yeast. Refined foods such as white rice, sugar, and flour should also be avoided.

Pectin rich citrus fruit, cantaloupe, yogurt, sauerkraut, oatmeal, and broccoli are other foods that can help relieve constipation. Figs, grapes, Prunes, and kiwi fruit are delicious natural laxatives that can sooth the symptoms of constipation. Beans and other high fiber legumes should be eaten on a regular basis. A sufficient amount of water is also important. Drinking at least eight glasses of water each day will keep your intestines and colon in good working order. Ideally, a healthy colon will eliminate waste after every meal. A diet high in fiber can relieve constipation by allowing the body to eliminate toxic waste material up to two times a day.