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What formula determines your estimated maximum heart rate?
220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm
What does the formula 220 - your age tell you?
Maximum heart rate
How can you find your estimated maximum heart rate?
Subtract your age from 220
What is the formula that determines your estimated maximum heart rate?
220-(age)=maximal heart rate If you want to know your optimal training range take that number and multiply it by .62 and .9 Example: 220-37=183 183x.9=165 183 x .64=117 This respresents the heart rate values that fall between 64% and 90% of maximal heart rate which is the range generally recommended to achieve aerobic fitness. It's good to stay in between this range for atleast 20 consecutive minutes.
What is a optimal exercise heart rate for a 35 yr old?
"Exercise heart rate is between 65 to 85% of (220-age = 185) i.e., 120 to 157 beats per minute. If you are a female, substitute 210 for 220." http://www.get-a-six-pack.info/what-is-a-optimal-exercise-heart-rate-for-a-35-yr-old/
What formula determines your estimated maximum heart rate?
220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm
What is the appropriate exercise heart rate?
220- your age
How do you calculate intensity?
John is a 30-years-old man with resting heart rate 72 who wishes to train 80% of thee heart rate reserve, how to calculate his target heart rate. Maximum Heart Rate=220-age=220-30=190 Heart Rate Reserve=190-72=118 Target Heart Reserve=Heart Rest Reserve*training intensity%+Resting Heart Rate
What does the formula 220 - your age tell you?
Maximum heart rate
How to find themaximum heart rate?
220 minus your age.
What formula does 220- your age tell you?
Maximum heart rate
What formulas determines your estimated heart rate?
220-your age
How can your find your estimated heart rate?
subtract your age from 220
Does your age increase your mhr?
No. As your age increases, your recommended MHR (maximum heart rate) drops.Your maximum heart rate should be 220 - your age.For example, for a 34y.o., 220-34 = 186.
What is the formula for finding your target heart rate?
(220 + your age) ×.55 = beats per minute
Does your Target heart rate depend on your age?
Yes... use this "formula" 220-your age = predicted maximum heart rate
What is the target hartrate?
220-your age=target heart rate (i think)
