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I do know for a 12 year old is 85 bpm. However after 12 I just know 60-100 bpm
Wiki User
∙ 16y ago
Wiki User
∙ 15y agoactive 60-100
resting 60-80
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What do you need to know in order to determine your target heart rate range?
age
What is heart rate range for 11?
To calculate a heart rate range you need: Resting Heart Rate, Age, and the desired percent you wish to exert yourself. For example: Resting heart rate: 60 Age: 11 Desired % of Exertion: 65% - 80% This would be for a regularly active child. The formula is then: 220 - Age = Maximum Heart rate Max Heart Rate - Resting Heart Rate = Y Y x desired % + Resting Heart Rate = Heart Rate Range (HRR) To get the heart rate range, simply do the equation twice, once for each desired %. The shorter form of the equation is: 220 - Age = Max HR - Resting HR = Y x desired % + Resting HR = HRR For the above values it would look like this: 200 - 11 = 189 - 60 = 129 x 65% + 60 = 143.85 or 144 BPM 200 - 11 = 189 - 60 = 129 x 80% + 60 = 163.2 or 163 BPM The Heart Rate Range would then be: 144 - 163 BPM
To get the range of your target heart rate you should multiply maximum heart rate by what percent?
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
What is the heart rate for walking?
Between 50% and 80% of your maximum heart rate. Maximum heart rate= 220-*age*
What is the formula that determines your estimated maximum heart rate?
220-(age)=maximal heart rate If you want to know your optimal training range take that number and multiply it by .62 and .9 Example: 220-37=183 183x.9=165 183 x .64=117 This respresents the heart rate values that fall between 64% and 90% of maximal heart rate which is the range generally recommended to achieve aerobic fitness. It's good to stay in between this range for atleast 20 consecutive minutes.
What should heart rate?
Depends on age
What do you need in order to know in order to determine your heart rate range?
age
What do you need to know in order to determine you target heart rate range?
age
What do you need to know in order to determined your target heart rate range?
age
What do you need to know in order to determine your target heart rate range?
age
What is heart rate range for 11?
To calculate a heart rate range you need: Resting Heart Rate, Age, and the desired percent you wish to exert yourself. For example: Resting heart rate: 60 Age: 11 Desired % of Exertion: 65% - 80% This would be for a regularly active child. The formula is then: 220 - Age = Maximum Heart rate Max Heart Rate - Resting Heart Rate = Y Y x desired % + Resting Heart Rate = Heart Rate Range (HRR) To get the heart rate range, simply do the equation twice, once for each desired %. The shorter form of the equation is: 220 - Age = Max HR - Resting HR = Y x desired % + Resting HR = HRR For the above values it would look like this: 200 - 11 = 189 - 60 = 129 x 65% + 60 = 143.85 or 144 BPM 200 - 11 = 189 - 60 = 129 x 80% + 60 = 163.2 or 163 BPM The Heart Rate Range would then be: 144 - 163 BPM
What is the formula for finding your target heart rate?
(220 + your age) ×.55 = beats per minute
What is a healthy heart rate range?
Depends on your age and what you're doing.
To get the range of your target heart rate you should multiply maximum heart rate by what percent?
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
Do you know where I can go to find out what the accepted heart rate should be when I am trying to burn fat?
Target heartrates will vary based on age and other factors. To find out what your particular heartrate target range should be go to http://www.mayoclinic.com/health/target-heart-rate/SM00083.
What is the heart rate for walking?
Between 50% and 80% of your maximum heart rate. Maximum heart rate= 220-*age*
What is the formula that determines your estimated maximum heart rate?
220-(age)=maximal heart rate If you want to know your optimal training range take that number and multiply it by .62 and .9 Example: 220-37=183 183x.9=165 183 x .64=117 This respresents the heart rate values that fall between 64% and 90% of maximal heart rate which is the range generally recommended to achieve aerobic fitness. It's good to stay in between this range for atleast 20 consecutive minutes.
