How can you lose weight without doing any exercise?

Answer 1

Have you tried Weight Watchers? I lost 22lbs with them and found it to be the safest healthiest way to keep lose & keep the weight off. I didn't do any exercise as I am quite unmotivated, but the weight still came off sticking to the diet alone. Good luck.

where can u buy weight watchers, neutrasystem (sp) or jenny Craig stuff?

Answeri want to try weight watchers or the neutrisystem thing. i need to loose a couple lbs. and when i exercise i just look bigger. so where can you get weight watchers or do you know how to get the jenny Craig or the neutrasystem (sp) or anything?

Answer 2

You can lose fat by eating less than 30 grams of fat per day, this includes cellulite which is just fat escaped from fat cells. The body will get the extra 10 to 30 grams of fat it needs to function from your fat stores instead - losing you fat every day.
Consume fewer calories... Your body is like a bank account. If you deposit more than you spend, your bank balance will increase. If you spend more than you deposit, your balance will decrease. Burn more calories than you consume and you will lose weight. Eat lots and burn more - you will lose weight. Eat a little bit but don't burn any and you will gain weight. Obviously, the healthy way would be to eat well (healthy, balanced meals) and burn off enough calories each day to get to a healthy size. Then it's just a matter of maintaining your body with a balance of calories in vs. calories burnt.

Answer 3

It's really not that hard....

For years I believed what I kept hearing over and over that you have to eat right and exercise to lose weight. I quit smoking last June and in an effort to get past the addiction, I allowed myself the freedom to eat when I was going through a craving....needless to say I easily put on 25 pounds in about a months time. Once I knew I was over my addiction I decided to deal with the added weight.

I've never been a very active person....it's not that I'm lazy, I would just rather spend my time in my home relaxing rather than going to the gym, walking, etc. My point is exercise is not for me.

I started counting calories. You have to start by figuring out how many calories you need a day based on your body type, activity level, height, weight, etc. There are a lot of websites that have a calorie calculator that can figure this out.

Once you have the total number of calories that you need a day, you subtract 500 calories a day to lose approximately 1 pound a week. It's math....roughly 3500 calories equals one pound of weight.

It's not easy, and you really have to be diligent in adding up your calories each day, but it works and I don't exercise. I can control my weight for the first time in my life....and I eat what I want, as long as I keep my intake within my set calorie count.

I hope this makes sense and I wish you well.

Answer 4

No. weight loss can only occur when energy expendature is more than energy intake. basically you have to exercise to burn more kilojules than you intake through eating and drinking. dieting helps with this as you generally intake a healthier amount of kilojules when on a healthy diet than an unhealthy diet. this doesnt mean that you have to eat only carrot sticks and water it just means you have to eat less foods with saturated fat and in smaller quantities.