Well you are young so it is easy if you go out side and watch what you're eating :-)
if youre 10 years old , it is yet to worry about your weight.
The amount of weight you should lose at the age of 23 years old would depend on how overweight you are and how tall you are.
you can make them walk with you
Eat less and exercise more.
Eat healthy and stay active
Jogging, or any kind or cardio workouts can help you lose weight.
a 75 years old man is like a concrete block, once its set , there is no lose ends.(calories)
Eat less and exercise.
lose weight.
If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight. Do not try to lose weight unless your doctor tells you to do so. You can harm your health.
THEY WERE 1,000,000 YEARS OLD youre welcome
Eat less excercise more is not always the answer but it may help.