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The activity and the amount of effort will change the rate of energy expenditure. For male at 20 years and weighing 180 lbs or so, an hour of swimming will cost you 800 C, an hour of cycling 500 C and an hour of running 771 C, There are also considerations for your age, sex and weight. It is better to find a calorie calculator on line and insert your specific data rather than use a "one size sits all" answer.
What else can I help you with?
How do you burn off 1000 calories?
Exercise.
How do you burn off 1379.77 calories?
Through exercise.
How can you burn off 3500 calories?
Through exercise.
How can you burn fat off your'e body?
Exercise.
Does working off calories with exercise work?
Yes! If you eat you take in calories. If you exercise, you burn calories. The problem is that many people eat too much and exercise too little.
How much exercise to burn off 1 carb?
each gram of carbs is equal to 4 calories. 100 x 4 equals 400 calories to burn off. how much exercise is needed is determined by your own body's rate of burning calories.
Do you have to exercise right after you eat in order to burn the calories or can you burn them off later in the day?
You can burn them of later- but don't forget!:-)
How many minutes do you have to exercise to burn off a brownie?
3 years
Can too much exercise cause weight gain?
not unless you eat more calories than you burn off while excercising.
How much exercise do you need to burn off 1 an of coke?
do 5 pushups and 10 jumping jacks because that together makes a coke.
How fast do crunches burn the fat in your belly?
Crunches by themselves will not burn off belly fat. They will however strengthen and tone the muscles. A much more efficient way of burning off belly fat is diet and whole body exercise.
What will help to burn calories after one bad eating day?
Cardio exercise is a good way to burn off calories.
