A 40-year-old woman should aim for about 46 grams of protein per day, according to the Dietary Guidelines for Americans. However, this amount can vary based on factors such as activity level, muscle mass, and overall health. For those who are more active or looking to maintain or build muscle, a higher intake of 1.2 to 2.0 grams of protein per kilogram of body weight is often recommended. It's best to obtain protein from a variety of sources, including lean meats, dairy, legumes, and nuts.
50 - 60
Fish, eggs, cheese, milk and shizzz
A 16 year old can absolutely take protein shakes for fitness. They are safe and they provide nutrients all ages need. Nothing will hurt a young person in these shakes.
As much as you can, most men like em big.
Yes, they can. But they or anyone should only take how much it reccomends use of more can possibly not work or cause damage to the muscles.
13 year-olds should have about 34 g protein each day, and 14 to 18 year-olds, about 46 g
Yes, i would suggest whey protein. Yes, i would suggest whey protein.
About 50 to 60 grams of protein.
yes but u shouldn't take too much
You shouldn't take whey protein at such a young age my friend.
Generally, depending on how much the boy weighs and how much he exercises, he should have around 19 grams of protein a day. Once he gets to be around 8 1/2 to 9 years old he should be eating about 34 grams of protein.
50 grams