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A 40-year-old woman should aim for about 46 grams of protein per day, according to the Dietary Guidelines for Americans. However, this amount can vary based on factors such as activity level, muscle mass, and overall health. For those who are more active or looking to maintain or build muscle, a higher intake of 1.2 to 2.0 grams of protein per kilogram of body weight is often recommended. It's best to obtain protein from a variety of sources, including lean meats, dairy, legumes, and nuts.
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How many protein should a 13 year old girl take in a day?
50 - 60
Which kind of protein should a 15 year old take?
Fish, eggs, cheese, milk and shizzz
Should a 16 year old take protein shakes for fitness?
A 16 year old can absolutely take protein shakes for fitness. They are safe and they provide nutrients all ages need. Nothing will hurt a young person in these shakes.
How many grams of protein should a 38 year old 190lb woman take?
As much as you can, most men like em big.
Can 16 year olds take force factor protein?
Yes, they can. But they or anyone should only take how much it reccomends use of more can possibly not work or cause damage to the muscles.
How many grams of protein should a 14 year old girl have each day?
13 year-olds should have about 34 g protein each day, and 14 to 18 year-olds, about 46 g
Is a 14 year old allowed to take protein supllements?
Yes, i would suggest whey protein. Yes, i would suggest whey protein.
How much protein should an 11 year old girl eat per day?
About 50 to 60 grams of protein.
Can a thirteen year old take a protein shake?
yes but u shouldn't take too much
Does whey protein stop growth in a 9 year old boy?
You shouldn't take whey protein at such a young age my friend.
How much protein should an 11-year-old boy get per day?
Generally, depending on how much the boy weighs and how much he exercises, he should have around 19 grams of protein a day. Once he gets to be around 8 1/2 to 9 years old he should be eating about 34 grams of protein.
How much protein should a 65 year old person consume daily?
50 grams
