0
Sources:
Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mango's.
Health Benefits :
Vitamin A prevents eye problems, promotes a healthy immune system, is essential for the growth and development of cells, and keeps skin healthy.
Dosage :
Teen guys need 900 micrograms of vitamin A each day.
Teen girls need 700 micrograms each day. It is possible to get too much vitamin A, so be careful with supplements. Don't take vitamin A supplements If you're taking isotretinoin (such as Accutane) for acne or other skin problems.
Oral acne medicines are vitamin A supplements, and a continued excess of vitamin A can build up in the body, causing headaches, skin changes, or even liver damage.
What else can I help you with?
Carrots is a rich source of vitamin in paticular. which vitamin is that?
Carrots are rich in Vitamin A
Foods rich in Vitamin K?
Dark green leafy vegetables are among the best food sources of vitamin K in the form of K1. Seaweed is packed with it, and beef liver, cauliflower, eggs, and strawberries are rich sources as well
Carrots are more rich in vitamin a or vitamin b?
vitamin a.
Which fruit have many vitamins?
Rich amounts of Vitamin A are found in tropical fruits, such as papaya, mango, guava and passion fruit. Watermelon, grapefruit and cantaloupe also contain rich amounts of this vitamin. Numerous B vitamins are found in fruits. Vitamin B2, known as riboflavin and needed for proper growth, is found in mangoes, grapes, dried plums (also known as prunes), bananas, avocados, pomegranates, mulberries and passion fruit, according to Health Alternatives 2000. Rich sources of vitamin C include citrus fruits, such as oranges and grapefruit, mulberries, kiwi, mangoes, papayas, pineapple and strawberries. Cranberries, blueberries, boysenberries, blackberries, mulberries and raspberries are rich sources of Vitamin E. Rich fruit sources of Vitamin K include avocados, grapes, kiwi, mangoes, pears, mangoes, rhubarb, figs and pomegranates. To read more, look at the related links below.
A good that enhances nonheme iron absorption is what?
A good that enhances nonheme iron absorption is vitamin C. Foods rich in vitamin C, such as citrus fruits, strawberries, and bell peppers, can significantly increase the absorption of nonheme iron from plant sources and fortified foods. Consuming these vitamin C-rich foods alongside nonheme iron sources can improve overall iron status and help prevent iron deficiency.
Three good food sources for vitamin ABCDEK?
Vitamin A can be found in foods like carrots and sweet potatoes, while vitamin B is abundant in whole grains and legumes. For vitamin C, citrus fruits such as oranges and strawberries are excellent sources. Vitamin D is primarily obtained from fatty fish and fortified dairy products, and vitamin E is rich in nuts and seeds, while vitamin K is commonly found in leafy greens like spinach and kale.
What are some fruits rich in vitamin A?
Fruits rich in vitamin A include mangoes, cantaloupe, and apricots.
What Vitamin in Lettuce?
Lettuce is rich in Vitamin C.
Which vegetables are rich in vitamin a?
Vitamin A can be found in Apricots
What main vitamin does an orange contain?
Vitamin COranges are rich in Vitamin C.
What are good sources of vitamin a?
The best sources of vitamin A are as follows. * eggs * cheese * milk, * oily fish
What vitamin do citrus fruits serve as good sources of?
Citrus fruits are good sources of vitamin C.
