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Physical activity at home doesn't just have to come from those traditional ideas of "exercise". Dancing to loud music when you are home alone (or as a family) is a great way to get the body moving. General housekeeping (like dusting, mopping) are other great ways to get some activity in.

If you are looking for some more concrete "exercise" examples, do lunges, crunches, and pushups during commercial breaks or internet breaks. Walk up and down the stairs a few extra times each day.

You can also rent a lot of great workout videos from the library. Try yoga, pilates, dance exercise, and see what you like. I love classic Richard Simmons videos. They are HILARIOUS plus a pretty good workout.

i think the website prevention.com has some really great ideas for exercises you can do in your home.

Good luck!

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16y ago

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