0
Physical activity at home doesn't just have to come from those traditional ideas of "exercise". Dancing to loud music when you are home alone (or as a family) is a great way to get the body moving. General housekeeping (like dusting, mopping) are other great ways to get some activity in.
If you are looking for some more concrete "exercise" examples, do lunges, crunches, and pushups during commercial breaks or internet breaks. Walk up and down the stairs a few extra times each day.
You can also rent a lot of great workout videos from the library. Try yoga, pilates, dance exercise, and see what you like. I love classic Richard Simmons videos. They are HILARIOUS plus a pretty good workout.
i think the website prevention.com has some really great ideas for exercises you can do in your home.
Good luck!
What else can I help you with?
What are some good strength and cross training workouts?
Some good strength and cross training workouts can be found in magazines, workout shows If want to include some strength and cross training into my workout. What are some good workouts to add.
What are some good and cheap body weight workouts?
When you need information about body weight workouts one of the best places to start would be the local online forums. Members offer advice and support each other with advice on body weight workouts for beginners and those struggling to lose weight.
What are some good workouts to do at home?
http://www.beastskills.com/AbWheel.htm This simple wheel works wonders its cheap, only downfall is it kills your abs for the first few weeks. hope i helped.
What are some good exercise workouts?
Jogging and weight lifting are good exercises.
Where is the best place to go for workouts?
Local gyms are a great place for workouts. If not, try your local community center as some places have public workout equipment you can use for free or cheap.
What are some good boxing workouts I can do at home no equipment?
Some good boxing workouts you can do at home with no equipment include rope skipping, press ups, jogging, situps, sparring with colleagues
What are some good ab workouts to do at home?
http://www.beastskills.com/AbWheel.htm This simple wheel works wonders its cheap, only downfall is it kills your abs for the first few weeks. hope i helped.
What are some good buns and thighs workout?
You try workout DVD's and also leg lefts, toe taps, and lunges are great workouts for the butt. Some good thigh workouts to try are squats.
Where can good workouts for improving abs be found?
Ab workouts can be found on many different websites, and many videos as well. If just beginning look at the Beginner Triathlete website, where they have some great ab workouts. Youtube will have some great videos for showing you how to do workouts properly. If one has many to spend, try looking into the p90x workouts.
What are some really good workouts that will make you look better?
A few workouts that worked for me were turbo jam, p90x, walk away the pounds, the firm, and billy blanks.
Where can I find an MMA workout routine?
You can probably find some on YouTube and at a sparring or martial arts store. Most MMA workouts are hardcore. Some other workouts from martial arts or athletes are good too.
What types of workouts are available from Core Performance?
Core Performance offers full-body strength workouts, pillar strength workouts, cardio workouts, and more depending on the locations services. Some locations have pools, which allows for swimming workouts. Some locations have tracks, which allow for track workouts.
