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What else can I help you with?
What are vegetarian vitamins?
Exactly what it sounds like; vitamins that are vegetarian. A lot of vitamins have fish oil in them, or are contained in a capsule that is made out of gelatin.
What is needed in a vegetarian diet?
Protein, complex carbohydrates, vitamins and minerals.
What nutrients does meat supply in a non-vegetarian diet?
Protein, amino acids, and certain vitamins.
What nutrient does meat supply in a non- vegetarian diet?
Protein, amino acids, and certain vitamins.
Can being a vegetarian make you less stressed?
Yes. Vegetarians do not consume cortisol (a stress hormone), found in meat. A vegetarian diet is rich in B vitamins. B vitamins are good for relieving stress.
Is it good to eat fruit while on a vegetarian diet?
Yes, fruit is a good source of vitamins C and other vitamins. They are also a good source of antioxidants.
What are some high protein pulses that can be included in a vegetarian diet for optimal nutrition?
Some high protein pulses that can be included in a vegetarian diet for optimal nutrition are lentils, chickpeas, black beans, and split peas. These pulses are rich in protein, fiber, vitamins, and minerals, making them excellent choices for a balanced vegetarian diet.
Why are nuts and pulses important for vegetarians?
Nuts and seeds are important in a vegetarian diet because they are a good source of protein, vitamins and minerals that can be hard to obtain in a diet that lacks meat.
Are fatty acids vegetarian?
They can be from vegetarian sources or animal sources.
What are the nutrients do you need in your diet?
You need proteins, fats, carbohydrates, minerals, vitamins, fibers and water in your diet. You have to take care of proteins. Carbohydrates fallow you in vegetarian diet. For the vitamins and minerals, you have to take fruits and vegetables. Fats make the food palatable. Fats give you lot of calories.
Can you describe vitamins?
Vitamins are naturally occurring compounds present in most foods. The human body cannot produce vitamins and therefore has to acquire them from external sources: diet or supplements.
What do you get in both vegetarian and non vegetarian diets?
Provided the vegetarian diet is that of lacto-ovo vegetarian,besides vegetables, fruits, beans, grains, nuts, and soy foods, both people following a vegetarian diet and a non-vegetarian diet will be consuming animal products such as dairy, eggs, honey, and gelatin.Protein sources that can be obtained through both diets include:Grains: wheat, oats, millet, rice, quinoa, etc. These also provide iron, zinc, B vitamins and fibre.Beans and Legumes: peas, lentils, chickpeas, beans, peanuts, soybeans, etc.Eggs and Dairy: milk, yogurt, cheese, eggs, whey powder, etc. These sources of complete protein, as well as vitamin B12.Nuts and Seeds: almonds, Brazil nuts, cashews, pumpkin seeds, sunflower seeds, etc.Vegetables: Though they are not sources of complete protein, they do contain some of the amino acids needed to build protein.
