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Long-term exercise leads to various physiological adaptations, including increased cardiovascular efficiency, such as improved heart function and enhanced blood flow. Muscles experience hypertrophy, resulting in greater strength and endurance due to increased muscle fiber size and improved mitochondrial density. Additionally, long-term training enhances metabolic efficiency, allowing the body to utilize fat as a primary fuel source, while also promoting better joint stability and flexibility. Overall, these adaptations contribute to improved overall fitness and health.
What else can I help you with?
What effect does long term exercise have on the number of mitochondria?
depends on the exercises performed. however, increased concentrations as a result of long term adaptations of the body for exercise.
What are the Long term effects of exercise on energy systems?
Long-term exercise can lead to adaptations in the body's energy systems, such as increased mitochondrial density, improved oxidative capacity, and enhanced energy production. These adaptations help improve endurance, increase energy efficiency, and promote overall better performance during physical activity.
Explain how do chronic adaptations differ from acute responses to aerobic exercise?
acute response is straight away effects of exercise, immediately after or even during the exercise. Chronic response are long term effects, such as after 3 months etc. E.G. continuous aerobic exercise will lower blood pressure after few weeks.
Where is an exercise program's long term strategy outlined?
Multiyear Exercise Plan.
How do you become stronger after long term exercise?
have proteins
What are the short and long term effects of exercise on the valsalva effect?
Short term
An Exercise Programs long term strategy and methodology is outlined in the?
multiyear exercise plan
What does long-term exercise do to your red blood cell count?
Your red blood cell count will increase in response to the body's increased demand for oxygen as a result of long-term aerobic exercise.
What are the long term effects of exercise on the bone?
dont play sport
What are the long term effects of exercise on the body?
dehydration and muscle loss
What does cardiovascular exercise result in?
cardiovascular exercise results in mitochondria adaptations, which are cellular furnaces where fat and other nutrients are burned.
How can long term effects of exercise improve sporting performance?
When you are older if you pushed yourself too hard you will probably have a problem e.g back problems , or atheritis .
