Until six months ago, I would have said yes, but now I know that exercise is not necessary to lose weight.
I lost 25 pounds in 8 weeks and 35 pounds overall so far, without any exercise at all.
All I have done is to reduce my sugar (Fructose) consumption, and monitor my daily calorie intake.
This was recommended by my doctor as a healthy option for me as exercise was difficult for me.
I can honestly say this method is awesome, and does not require exercise to be effective.
If you exercise twice a week you might lose weight only if you exercise like for 30 minutes. You might also like to try exercising for about 60 minutes or more.
Yes, you can lose weight by reducing calorie intake. But it isn't healthy not to exercise.
No, you have to watch how much food you eat.
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
No, permanent weight loss can only be achieved by eating healthy and exercise.
if you exercise, you lose weight. it's as simple as that!
Yes. If you exercise daily, it doesn't matter what kinds of foods you are eating. You will lose weight. Eating healthy, and light will speed up the process when used with an exercise regiment however.
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
Exercise.
Diet and exercise are the only things that will drop the weight, and keep it off.
Yes. Only with a balanced diet and *some* exercise. no wrong u guys can SHUVE IT only a couch patato can lose weight I AM KILLGOR!!
One should exercise at low intensity when he/she wants to lose weight. Exercise for a long time, then you metabolise.