answersLogoWhite

0

The heart doesn't really care what you do, but it cares a lot about how long, and how hard you do it. If you walk, or ride for the same amount of time, and with the same effort, you get the same exercise.

User Avatar

Wiki User

12y ago

What else can I help you with?

Related Questions

Is biking an aerobic exercise?

Yes, biking is an aerobic exercise because it increases your heart rate and breathing, improving cardiovascular fitness.


Is biking considered a cardio exercise?

Yes, biking is considered a cardio exercise because it raises your heart rate and helps improve cardiovascular health.


Is biking considered an aerobic exercise?

Yes, biking is considered an aerobic exercise because it increases your heart rate and breathing rate, helping to improve cardiovascular fitness.


What exercise increases heart rate most?

running, biking swimming speed walking


For fitness, is an exercise bike better than biking outside?

It could go either way. But, I believe that biking outside might give you more exercise because you're going up and down hills, trying to balance. With an exercise bike, you're really not going anywhere.


Does exercise affect heart rate how and why?

Certain types of exercise affect heart rate. When doing certain exercises, like running, dancing, jumping rope, biking quickly, the heart pumps blood faster to get blood to the parts of the body that are working harder then usual.


Is biking an aerobic or anaerobic exercise?

Biking is primarily an aerobic exercise, as it involves sustained, rhythmic movements that require oxygen to fuel the muscles.


What is the better exercise biking or swimming?

Swimming


Which is a better form of exercise biking or rip stick?

Exercise biking is better than rip sticking because it is comparatively safer due to presence of brakes, although rip sticking is more fun.


Is biking good exercise to burn fat?

Yes.


Two effects of exercise on muscles?

its can give you strong heart :) and give you a lot of energry hahaah


What is the best exercise for a woman?

Jogging Stretching Walking Swimming Biking ***

Trending Questions
What are the benefits of using a safety squat bar pad for enhancing safety during squats? Overtraining and injury are most ofteb the result of? What is the standard size of a GNC scoop for measuring supplements? What are the steps required for the selection of personal protective equipment? What part of your body needs the most exercise? What is the recommended exercise intensity for achieving a 140 bpm heart rate during a workout session? How can I effectively perform short pushups to target specific muscle groups? What is the correct shoulder position to maintain during a bench press exercise? Why are sport and fitness centers so popular? How long does the t shirt last? What are the benefits of using an angled squat platform for enhancing lower body strength and stability during workouts? How does your body generate atp? Is an 11 year old girl that's 5 foot and 110 pounds fat girls in my class are tiny and skinny and call me fat is it true? How could I lose weight without exercise? How do you find clip art for Pilates? How can I use back tape for posture improvement? How much is one share of Nike stock bought in 1999 worth today? What can you get if you do exercise? Is not a benefit of improved cardio-respiratory fitness A. Faster post-exercise recovery time. B. Arteries grow smaller. C. Lungs expand more easily. D. Diaphragm grows stronger.? Design a strength training program that you can add to your workout Include six exercises that target all major muscles groups of the body Briefly describe how to do each exercise and identify what?