The heart doesn't really care what you do, but it cares a lot about how long, and how hard you do it. If you walk, or ride for the same amount of time, and with the same effort, you get the same exercise.
Yes, biking is an aerobic exercise because it increases your heart rate and breathing, improving cardiovascular fitness.
Yes, biking is considered a cardio exercise because it raises your heart rate and helps improve cardiovascular health.
Yes, biking is considered an aerobic exercise because it increases your heart rate and breathing rate, helping to improve cardiovascular fitness.
running, biking swimming speed walking
It could go either way. But, I believe that biking outside might give you more exercise because you're going up and down hills, trying to balance. With an exercise bike, you're really not going anywhere.
Certain types of exercise affect heart rate. When doing certain exercises, like running, dancing, jumping rope, biking quickly, the heart pumps blood faster to get blood to the parts of the body that are working harder then usual.
Biking is primarily an aerobic exercise, as it involves sustained, rhythmic movements that require oxygen to fuel the muscles.
Swimming
Exercise biking is better than rip sticking because it is comparatively safer due to presence of brakes, although rip sticking is more fun.
Yes.
its can give you strong heart :) and give you a lot of energry hahaah
Jogging Stretching Walking Swimming Biking ***