this is how to enjoy your life and manufacture yourself !!
Running, swimming and riding a bike are examples of physical fitness.
Running, swimming, skipping.
how much strength your body has
this is how to enjoy your life and manufacture yourself !!
An example would be to be capable of running laps, jumping, swimming etc.
A physcial fitness test is a test to see how fit you are. They are often categorized into different fitness capacities such as tests of strength, power, flexibility, agility and endurance plus many more. A specific example of a physcial fitness test is the sit up test or beep test.
walking jumping running bending
There are at least ten components of physical fitness, and no, not every program will include them all. In fact, there are very few, with Crossfit being the only notable example.
The three parameters of physical fitness are balance, coordination, and speed. Related components include strength, endurance, power, agility, and flexibility.
physical fitness is when you are physical or using your body.Fitness is anything including being fit.
balance,agility,strength,power coordination,flexibility
Physical Fitness Bow!!!