How do you stay healthy by by exercising?

Answer 1

You stay healthy byexercising because yourstomach acid breaks down food to be digested. In that time your digestive system uses the nutrients for the good of your body, and the cells in your body take theunneeded fat into waste.Regardless of what your cells do, there are times your cells leave fat behind therefore making you unhealthy. Exercising rushes your blood and cells along to be made into easier, that way your losing fat, weight, and getting healthier by exercising.

Answer 2

A exercise regime with a blend of cardiovascular and weight bearing exercise is ideal. Cardiovascular exercise improves the health of the mind, lungs, and heart. On the other hand, weight bearing exercise keeps bones strong, increases calorie burn after exercise, and can increase balance.

Answer 3

Well you should first of all know that it is important to workout every day, at least 30 minutes minimum per day. In your workout include short and long runs and that will make your legs stronger and your lung ability to run better.

Also remember at least 75 pushups, situps and squashes. It's very important to remember that the basics are the best. If you do this for many weeks your health and strength is for sure going to be good and each week it will be easier for you.

Have a nice workout

Answer 4

Any physical activity that raises your heart beats and rate of breathing will help you to get fit. Running, swimming, cycling, walking, playing sports, etc, will help to tone up your muscles. As well as exercising the body, it is important to also exercise the brain. Playing Chess, doing crosswords, reading and writing, following an interesting hobby, etc, will help to exercise the brain.

Answer 5

Some kind of cardiovascular exercise would probably be the most beneficial.