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Sit ups are not going to reduce your weight. You need a full exercise routine tightly coupled with a healthy diet. Get an examination by a doctor, and get yourself to a gym where they can work with you in establishing a plan. Sit ups do burn calories though...they just tone the muscle underneath the fat and in order to see the toned muscle you have to burn the fat on top.
What else can I help you with?
Does yerba buena make you lose pound in a day?
It can speed up your metabolism and make you lose some weight. The exact amount of weight such as a pound will depend on the person.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
What can you do with 35 pound weights to lose weight?
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
How many calories should a 5'10 173 pound person eat if they want to lose 20 pounds?
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
At 6 feet how much calories to lose weight?
No matter what the height of the person desiring to lose weight, the number of calories to burn off 1 pound is the same. One pound equals about 3500 calories.
If you are not that fat how do you lose weight?
Same as if you were "fat". Clean healthy eating, regular cardio and strength training. A pound is a pound is a pound, whether it's on a thin person or a thick person.
How much weight should you lose weight in a week?
Depends on how much you weigh but 1 pound or more is great
Can a 130 pound 12 year old lose weight?
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
How much weight should you aim to lose per week?
Anywhere from half a pound to 2 pounds.
How much weight do you lose in pee?
yuo lose a pound
Who needs more protein?
The amount of protein someone should have depends on their weight, and also whether or not they're trying to lose weight. A 150 pound person should have 68 grams of protein. There are calculators and equations online that tell you how much your protein intake should be.
You want to lose 75 pounds in 75 days what should you do?
Do not tire yourself as this product reduces weight incredibly in a very short period of time you will lose weight cutt.us/Wq4Jx
