Children should engage in physical activity for at least 60 minutes each day. This can include a variety of activities like playing sports, biking, or even active play. It's important for their physical, social, and emotional development, promoting a healthy lifestyle from a young age. Regular exercise also helps improve their concentration and academic performance.
With children and a job, it is difficult to find time to exercise, but you can be creative and get extra exercise in your schedule. Take short walks with your children a few times a day. Lift cans a few times while cooking dinner. Stretch while folding clothes, and even mopping the floor is good exercise.
You should exercise more than twice a day
2 times, 20 children
At least three times a week.
Three times a week.
ONCE
He has two children
Exercise, teamwork, exercise, hand ey coordination, & exercise. Any sport is good for children.
At least 3 times a week especially aerobic exercise.
NO, water exercise is not only for elderly people. many middle age people choose water exercise along with new mothers and their children, it can be good exercise and helps muscle development.
everyday. a hamster needs it's exercise a lot. I hope i helped.
once