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Generally, if you begin to overreach or over train or the activity begins to impede your ability to have a normal life, it's too much. The defining characteristic of overtraining/overreaching is a decrease in total exercise capacity, whether it's being unable to lift as much weight as you used to or do as many reps, or being unable to maintain the same pace you once had on cardio machines. Also, if you engage in so much exercise that it interferes with your ability to have a normal life, it's too much. If you find yourself unable to have time with friends or family or skip work because you need to go exercise, you probably need to reevaluate your priorities.
What else can I help you with?
How is physical activity related to hyperkinetic condition?
because it is caused by too much physical activity
A health problem caused by doing too much physical activity is a?
hyperkinetic condiotions
Is it possible to damage your heart with too much physical activity?
I guess, While excersizing you need to take Breaks, Relax and have some water for at least 5 minutes
Internal influence on physical activity include what?
What you can afford to do How much you know about physical activity How you feel about yourself Your lifestyle Your likes and dislikes Your experiences How you feel about yourself
What Physical activity that makes talking difficult is considered to be?
Vigorous Physical Activity :)
Why don't men do much physical activity?
Your question is misleading and uninformed. Men as a group, cover the whole range of physical activity from sedentary to unbelievable active lifestyles.
What amount of food for kids?
The answer to this depends on age and activity. The most important thing is a balance diet. Too many children are in the same physical shape as a person 50 years old. They eat too much sugar, too many snacks, too much soda and not enough fresh vegetables, milk, or fruits.
Is it true that Adolescents require fewer hours of physical activity than adults?
No, it is not true. Adolescents need as much physical activity as an adult. The human body was meant to move not be immobile. Physical activity for all ages, is good for mental health as well as physical health.
Physical activity that makes talking difficult is considered?
Vigorous physical activityVigorous Physical Activity :)Vigorous Physical Activity :)Moderate Physical activityModerate Physical activityreadingreadingVigorous physical activityYouYou
How much physical activity does a teenager need per day?
60 minutes.
Why does the body requires a period of rest after intense or prolonged physical activity?
because if the muscles don't get a rest they will build up too much lactic acid and the body will not be able to handle it..
What are the five stages of physical activity?
1.Pre-contimplation (Not considering physical activity) 2. Contemplation (Considering Physical activity) 3. Preparation (Taking steps to prepare for physical activity) 4. Action (Performing physical activity) 5. Maintenance (Performing physical activity on a regular basis)
