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As far as how long to exercise - forever (or however long you want to be healthy). What exercise depends on you. Great for women include; aerobics, Tae-bo, speed walking, yoga. Running/jogging is great too, but if you are large busted, get a very good bra so you don't get stretch marks. About at least for twenty minutes three times a week.(Learned it in Health class.)
What else can I help you with?
How often should hamsters be allowed to exercise in their ball?
Hamsters should be allowed to exercise in their ball for about 30 minutes to an hour each day to stay healthy and active.
I'll exercise if I eat too much?
good!! but how often do you eat too much? and it this the only time you exercise? I think you should eat healthy and exercise 3 times a week for 30 minutes.
How often should a teenage girl shower?
Every day.
What kind of physical exercise and how often should you exercise to be in good shape and not be obese?
run at least 1-2 miles a day eat healthy no chocolate especially lindors or Thornton's you should only eat about 2 chocolate bars a week for more tips visit http://weight watchers.com
How do you get higher sperm rate?
Don't smoke, eat healthy and exercise often and make more embarassing questions
Some advise to have high body?
Exercise and eat healthy. Work out often so you feel confident about your body :)
How does a 13 year old boy gain weight and muscle?
They should eat more protein and more often and exercise frenquently.
What five ways you can keep your heart healthy?
exercise eat a balanced diet don,t stress too often
What to do for the development of mental and physical health?
You need to eat healthy, exercise more often for the development of the physical and mental health.
If I want to lose weight how often should I exercise Can you point me to some websites that might offer some advice?
It is very healthy and productive to do light cardio every day. A really good site is: LIVESTRONG.com
How often should you exercise per week?
least three days in a week.
How often should you change your exercise program?
every 4 to 6 weeks
