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If you weigh 110 and you work out a lot with cardio and weights and you eat 1200 calories a day but your butt still jiggles what can you do to fix it?
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∙ 11y ago
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If you can't do intense cardio due to an injury but still eat the same calories and lift weights will you gain weight?
It is the cardio that burns calories, and lifting weights will build muscle, so yes you will gain weight. However if you are of normal weight your appetite will probably adjust until you can get back to your cardio.
What can you do to get a flatter stomach?
You can get a flat chest and or Stomach by doing cardio workouts lift weights and in between but if you don't do it every other day you will get fat again hopefully i have a high metabolism if your still in school you can join some sports you maybe get cut out but you still got that workout track, cross country, or football all are good cardio sports BUT DO NOT OVER WORK YOUR SELF IF YOU DO YOU MIGHT BE IN MEDICAL CARE
If you only strength train and don't do cardio would you still lose weight?
Strength training burns more calories than cardio does because muscle uses more calories not only to sustain but to use. Also strength training continues to burn calories even after you get done working out because your body is working to recover the muscle groups that have been worked. As long as your not eating more calories than your burning you wont get big and bulky and you'll get tone too. Also you'll have more energy from the blood flow and your metabolism will get faster.
Need to exercise but don't want to lose body?
If you do not want to lose mass, stay away from cardio. one or two times a week of light cardio will make you cut without losing any tone. Lifting heavy weights adds to strength and mass. Lighter weights with more reps will add to endurance and your body being more cut. To keep what you have and still exercise, eat healthy, SWIM twice a week. Water aerobics will give you just what you want.
Was Jiggles the clown in the Auckland parade?
Jiggles the Clown performs with Magic, Juggling (incl FIRE), Balloon animals, Unicyles, mini Bikes, Mini clown car, Puppets. He has been performing since 1989 and has represented his country overseas. I remember seeing him many years ago and then more recently. He is very quick with his jokes and even though I am now older - I still find him just as entertaining. 'They dont make clowns this good anymore'. Jiggles the clown is from Auckland, New Zealand.
Is It Possible to Lose Weight on a Cardio Free Diet?
If you hate exercise, a cardio free diet may sound like the perfect weight loss plan. Unfortunately, these diets still require exercise. Instead of cardio, dieters will begin weight training. Strength training increases lean muscle mass, strengthens the body, and increases the metabolism. Cardiovascular exercise is not the key to weight loss. The only way to lose weight is to burn more calories than you take in. Swapping your cardiovascular workout with weight training will help you lose weight as long as you continue to limit your calories.
Does the cardio free diet plan offer some kind of exercise routine?
Yes, a workout with out cardio can still be a great excersice routine. You can do lots of non-cardio things like swimming, lifting wieghts, certain strecthes.
What are the weight used by jewellers known as?
Jewels are weighed in units of measurement called carats. But the weights are still called weights.
How many calories are in a yogart?
there are about 100 calories in yogurt even though its healthy it still has a lot of calories
Are iron weights heavier than concrete weights?
No a lb of bricks and a pound of feathers is still a pound same with concrete and iron
Are cardio classes as effective of a workout as running?
Cardio classes can not only be as effective as running in terms of a workout, but better for you. They can be lower-impact and still get your heart rate up and build endurance.
If you build muscle under belly fat will you be able to lose that belly fat?
No, you'll just have a bulkier stomach then, with the outline of the muscle, pushing through the fat that is still there, it's all about calories, burning more than you take in, theres no way around it, you must do cardio.
