Protein is not inherently bad if you don't work out. It is an essential nutrient that helps with various bodily functions, regardless of physical activity levels. However, consuming excessive amounts of protein without the corresponding need for it can lead to weight gain and other health issues. It's important to maintain a balanced diet that meets your individual nutritional needs.
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
i dont know what that is
Protein Shakes are rich sources of protein and proteins are an extremely important ingredient of any person's diet. The answer is Yes you can take protein shakes even if you do not workout but if you don't workout do not consume too much protein. Limit the intake of protein shakes to maybe one or two scoops per day. It is not mandatory that you need to take protein shakes. You can get sufficient protein by following a healthy diet.
Drink 2% Milk if you dont workout mixed with high protein powder. Drink whole milk with high protein powder if you DO workout.
any nitric supplement is best. dont forget to eat a healthy breakfast with protein.
you'll grow! lol. its not bad though dont worry.
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
You should eat a banana and a protein shake after workout after refreshing and having a shower.
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
yes they are. as long as you workout it is good for you, protein shakes are good. yum yum yum yum yum yum yum yum yum yum!! Zak is the best!!!
If you don't workout, protein helps maintain and repair body tissues, support immune function, and regulate hormones.
If you don't workout, your body may not use protein efficiently, leading to potential muscle loss or weight gain.