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well the best way which really works for me is to sit on the couch with your legs off the ground. and sit with your bum just at the end of the couch. then cross you legs over several time and speed it up slow it down. this should also work you glutes and you stomach.
i really hope this works for you
x Jessica
What else can I help you with?
Can you tone your bum and thighs just from walking on a treadmill?
Yes you can !
How do you get slim thighs by walking?
Walking at a normal pace doesn't focus primarily on your thighs. The best way to tone your thighs... Lunges and Squats. Jogging or walking will improve the overall tone and shape of your legs but won't help to shed weight or improve muscle to the extent that other sports will. The ultimate body shaping sport(for women) is Aerobics, so try a Step Class or a TTT (Tummy Tail and Thighs) class. Hope this helps.
What builds better muscle tone walking or biking?
Walking and biking both build muscle tone, especially in the lower body. Pumping arms while walking briskly will help increase muscle tone in upper body.
How do you get skinnier thighs?
Diet and exercise, along wtih stretching and exercsie to tone the muscles in your thighs.
What are some good exercises to tone your thighs?
Any type of squats are good for your thighs and butt!!
What are some effective gym exercises for thighs to help tone and strengthen the muscles in that area?
Some effective gym exercises for thighs include squats, lunges, leg presses, and leg extensions. These exercises target the muscles in the thighs and can help tone and strengthen them.
How do you get rid of your inner thighs?
Well depends how bad they are but running quite a bit and doing squats will do it it will tone up the muscle and just eat right and they should disapear right away!
How do you lose fat on your calves and thighs?
What you asking is if you can spot reduce fat, which you technically can't. You basically have to loose fat over your entire body, which includes thighs and calves, through diet and exercise (Cardio workouts, biking, running, swimming). However you can exercise thighs and calves so they are more toned which which tighten up flabby loose muscle underneath the fat layer. Exercises to tone thights: lunges, squats, donkey kicks, ect. Exercises to tone calves: running and jump rope or anything else that you do on the balls of your feet.
Can I tone my abdomen and thighs using a workout ball?
You may very well be able to tone your abdominal muscles and thighs. Consult a manual or read up on tips on how to effectively use an exercise ball for these conditions.
How can I tone up my thighs in the gym?
Stair steppers would help you tone up your thighs. Also leg presses would be beneficial. When you are at home and don't have machines to use, squats and wall sits can help out.
How do you Lose inches from buns and thighs?
To lose inches from buns and thighs, tone up these areas with exercises designed for the buns and thighs. Cut down on the number of calories that you consume, and get more exercise.
Does jumping on tramp tone thighs?
I wouldn't jump on a tramp, they might rape you.
