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What muscles are primarily targeted during lateral raises exercises?
During lateral raises exercises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.
What are the primary functions and exercises to strengthen the posterior upper body muscles?
The primary functions of the posterior upper body muscles are to pull the shoulders back and down, and to rotate the arms. To strengthen these muscles, exercises like rows, pull-ups, and lat pulldowns are effective.
What muscles are primarily targeted during lat raises exercises?
During lateral raises exercises, the primary muscles targeted are the deltoid muscles, specifically the lateral or side deltoid heads. These muscles are located on the outer part of the shoulder and are responsible for lifting the arms out to the sides.
Which plexus has the primary responsibility for innervating the deltoid?
The axillary nerve, which arises from the brachial plexus, is primarily responsible for innervating the deltoid muscle. It provides motor innervation to the deltoid muscle, controlling its function of shoulder abduction.
Name the insertion of the primary muscle used?
The primary muscle attached at the point of insertion is the muscle that undergoes the most movement when the muscle contracts. For example, in the bicep curl exercise, the bicep muscle is the primary muscle attached at its point of insertion on the radius bone in the forearm.
What are the primary muscles targeted during lateral raises?
During lateral raises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.
Agonist and antagonist of lateral dumbell raise?
The primary agonist muscle in a lateral dumbbell raise is the deltoid, specifically the lateral (side) head of the deltoid. The antagonist muscle is the latissimus dorsi, which performs the opposite movement by extending the shoulder while the deltoid is lifting the dumbbell.
The deltoid muscle is responsible for what primary movement?
Elevation of the humerus and slight medial roataion of the shoulder. The anterior deltiod is a semi-weak muscle.
What is the orgin of the primary muscle used when doing chin ups?
Mainly back and bicep. Or specifically the sternal portion of the pectoralis major, latissimus dorsi, teres major, posterior deltoid, the rhomboids, the middle and lower portions of the trapezius, and the elbow flexors.
What muscles are primarily targeted during lateral raises?
During lateral raises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.
What muscles are primarily used in the lateral raise exercise?
The primary muscles used in the lateral raise exercise are the deltoid muscles, specifically the lateral deltoid.
What muscles are primarily targeted during dumbbell lateral raises?
The primary muscles targeted during dumbbell lateral raises are the deltoid muscles, specifically the lateral deltoid heads.
