The back squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles. To effectively target these muscles during the exercise, focus on maintaining proper form, such as keeping your chest up, pushing through your heels, and engaging your core. Additionally, using a full range of motion and progressively increasing the weight can help to further target and strengthen these muscles.
The primary muscles targeted during a lat raise exercise are the deltoid muscles in the shoulders.
The triceps muscles are primarily targeted during skull crushers exercise.
The muscles primarily targeted during a barbell squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
During a crossbody hammer curl exercise, the muscles primarily targeted are the biceps brachii and the brachioradialis.
The muscles primarily targeted during the hammer shoulder press exercise are the deltoid muscles in the shoulders, as well as the triceps in the arms.
The primary muscles targeted during the dumbbell shoulder press exercise are the deltoid muscles, specifically the anterior deltoid (front of the shoulder), and the triceps.
The glutes and hamstrings are primarily targeted during a single leg bridge exercise.
The primary muscles targeted during a dumbbell lateral raise exercise are the deltoid muscles, specifically the lateral deltoid heads located on the sides of the shoulders.
The primary muscle groups targeted during a chest press exercise are the pectoral muscles (chest muscles), the deltoids (shoulder muscles), and the triceps (back of the upper arm muscles).
The muscles primarily targeted during a cable high pull exercise are the deltoids (shoulders), trapezius (upper back), and the muscles of the upper arms, specifically the biceps and forearms.
The lateral raise exercise primarily targets the deltoid muscles in the shoulders.
The drag curl exercise primarily targets the biceps muscles in the arms.