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It will make you able to lift heavier things and you will gradually be able to lift a lot heavier things. If you over work them the will become stiff for a while and they will also hurt for a while. So try to take a break for a couple days every once in a while if you repetitive. then goo back. Do not do it a lot in one time do it for about 30- 45 minutes each time.
I HOPE THIS HELPS AND MORE!
What else can I help you with?
How children get big muscles?
by exercising them
What happens to the pH in exercising muscles?
When exercising the pH in the muscles becomes more basic. This is because an increase in temperature in the muscles during exercise reduces the attraction pf haemoglobin with oxygen.
What muscles are supplied by the brachial plexus?
All the muscles of the upper limb
How do you loose your muscles?
By not exercising or eating right.
Does exercising help you gain muscles?
YES........................
If you're pushing and pulling your muscles are doing what?
Exercising.
How does exercising strengthen muscles?
When exercise is done the muscles are broken down. The muscles are then repared back stronger.
Will Muscle will turn to fat when you stop exercising?
No, your muscles will decrease in size when you stop exercising. Google muscle catabolism
What type of fermentation takes place in your muscles when you exercise vigorously?
Lactic Acid Fermentation
How do muscles recover after exercise?
By relaxing and not moving them about after you finish exercising.
How muscles recovers after exercise?
By relaxing and not moving them about after you finish exercising.
What is the chemical substance involved exercising?
Glucose is the "fuel" for muscles.
