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11y ago

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How do you get a stronger arm?

do weights , bicep curls using a barbell and lots of preacher curls. do weights , bicep curls using a barbell and lots of preacher curls.


What are the best bicep barbell exercises for building muscle?

The best bicep barbell exercises for building muscle are barbell curls, preacher curls, and hammer curls. These exercises target the biceps effectively and help in muscle growth.


How do you get stronger and bigger biceps quick?

to get bigger biceps i would recommend preacher curls, hammer curls, barbell curls and dumbbell curls.


What are the best bicep exercises for kids?

pull ups barbell curls preacher curls dumbell curls smith machine curls hope this helps ( :


What body weight exercise makes your biceps grow fast?

barbell curls,peacher curls,alternate dumbl curls,21curls


What are some good, 3 times a week, muscle building workouts at the gym?

A good muscle building workout to do 3 times a week at the gym would be 1 set of 8-10 reps of each of the following: barbell squats, leg extensions, lying leg curls, dumbbell pullovers, military press, seated cable rows, barbell bench press, barbell curls, pull-ups, bench dips, standing calf raises and crunches.


Is 12 bicep sets too much?

I am 17, weigh 79 kg, gym 5 times a week, is 12 sets of biceps (4 sets barbell curls, 4 sets close-grip barbell curls, 4 sets wide-grip barbell curls) too much that I don't gain muscle?


What are the benefits of incorporating standing barbell bicep curls into a workout routine?

Incorporating standing barbell bicep curls into a workout routine can help strengthen and tone the bicep muscles, improve grip strength, and enhance overall arm definition.


Which are the best workouts for big biceps at home?

1. Dumbbell Curls 2. Barbell Curlslss 2. Barbell Curl 3. Chin-ups 4. Reverse grip curls 5. Wide grip curls That's all folks. Try it for 15 days and you will see the difference. Thank me later.


What can a 11 year old do?

Pecs: try some dumbell flys, decline bench press, incline bench press, flat bench press, dips, and push ups.Abs: crunches, sit ups, leg raises, Hindu push ups, plank, and dips.Tricep: (If you want big arms you will want to train your triceps twice as hard as your biceps because your triceps take up 2/3 of your arm). dips, tricep extentions, close grip barbell curls, close grip push ups, and any pushing exercise.Bicep: concentration curls, hammer curls, alternating curls, standing curls, etc.I'm 14 and I do all of these and I"m ripped. I have a total 6 pack, massive pecs, huge arms, but I don't take stereroids.


What are the disadvantages of doing preacher curl?

Theres no disadvantages to doing preacher curls. actually i think they are the best way to excercise your biceps vs stand barbell curls.


How can I properly perform drag curls with a barbell for maximum effectiveness?

To properly perform drag curls with a barbell for maximum effectiveness, stand with feet shoulder-width apart, hold the barbell with an underhand grip, and keep it close to your body as you curl it up towards your chest. Focus on squeezing your biceps at the top of the movement and lower the barbell back down slowly. Avoid swinging or using momentum to lift the weight.