What are the differences between a plie squat and a sumo squat in terms of their technique and muscle engagement?
The main difference between a plie squat and a sumo squat is the positioning of the feet. In a plie squat, the feet are turned outwards at an angle, while in a sumo squat, the feet are placed wider apart with the toes pointing slightly outwards.
In terms of muscle engagement, a plie squat primarily targets the inner thighs and glutes, while a sumo squat engages the inner thighs, glutes, and outer thighs more evenly. The sumo squat also places more emphasis on the adductors and abductors due to the wider stance.