Lactic acid is produced in your body and your legs start to ache, tire and hurt!! Usually you need to oxygen to calm it, as Lactic acid is also known as oxygen debt
All exercise is good for achy joints, provided its regimented and not too intense. Isometric exercise is particularly good if one is wanting to employ a strength exercise.
Joints require exercise to stay healthy, if you don't attempt any exercise, during a long period of time, this may cause the arthritic joint to stiffen, and the adjoining tissue to atrophy... hope this helped. katie g from worcs
it hurts them
the joints are more stabilized, the flexibility of the joints are increased
it keeps the muscles strong becuase they and allways being used if you exercise and the joints and flexible because they and always being moved about
When you exercise, the popping sound in your joints is often caused by the release of gas bubbles in the synovial fluid that lubricates your joints. This is a normal and harmless occurrence, usually due to changes in pressure within the joint during movement.
Exercise will not reduce your chance of getting arthritis. You either have it or you don't. However exercise and strong muscles will reduce stress on the joints affected by arthritis and as a result alleviate the pain that so often comes with it.
Regular exercise if carried out sensibly can have a positive effect on the joints as it can help to strengthen them. It is important to warm up and cool down before exercising to prevent injury.
It is a great exercise because it is not as stressful to the joints as some. It is a great exercise for a beginner.
hard on your joints and bones
figure it out yourselves
Excessive stress to joints can cause joint inflammation and eventually cartilage damage.